Beef strips with sesame and green onion

Beef strips with sesame and green onions

If you're looking for a quick, tasty, and flavorful recipe, beef strips with sesame and green onions are the perfect choice. This recipe is not only simple but also brings together ingredients that complement each other, resulting in a delicious dish, perfect for a family dinner or a festive meal. Let's explore each step of this recipe together, enriching our culinary experience.

Preparation time: 15 minutes
Marinating time: 1 hour
Cooking time: 10 minutes
Total: 1 hour and 25 minutes
Servings: 4

Ingredients

- 500 g beef tenderloin, cut into thin strips
- 2 tablespoons brown sugar
- 4 tablespoons soy sauce
- 4 tablespoons balsamic vinegar
- 4 cloves garlic, crushed
- 1 tablespoon walnut oil
- Salt and black pepper, to taste
- 2 tablespoons sunflower oil
- 8 green onions, cut lengthwise into strips
- 2 tablespoons sesame seeds
- Cooked rice, for serving

Preparation

1. Marinating the meat: Start by preparing the marinade. In a large enough bowl, mix the brown sugar, soy sauce, balsamic vinegar, crushed garlic, walnut oil, salt, and black pepper. Make sure the sugar dissolves completely. Add the beef strips and mix well to ensure each piece is evenly coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour. Marinating the meat will not only intensify its flavors but also help tenderize it.

2. Cooking the beef strips: Once the meat is marinated, take it out of the refrigerator. Heat the sunflower oil in a wok or deep skillet over medium-high heat. When the oil is hot, add the beef strips along with the marinade. Cook the meat for 8-10 minutes, stirring constantly. It’s important not to overcrowd the pan, so if necessary, cook in two batches.

3. Adding the green onions: After the meat is cooked and has taken on a nice color, add the sliced green onions. Sauté everything quickly for 2-3 minutes until the onions become slightly soft but still retain a crunchy texture.

4. Finishing the dish: Finally, add the sesame seeds and sauté everything for another minute, stirring constantly. The sesame seeds will add extra crunch and flavor to the final dish.

5. Serving: Serve the beef strips hot, alongside cooked rice. You can also add a few fresh green onion tops on top for an extra touch of freshness.

Practical Tips

- Ingredients: Choose quality beef, preferably tenderloin, which is more tender. Walnut oil can be replaced with olive oil, but the flavor will be different. Walnut oil adds a distinctive flavor that perfectly complements the sauce.

- Variations: You can add vegetables like bell peppers or carrots, cut into thin strips, to add even more color and nutrients to the dish.

- Side dishes: This dish pairs wonderfully with a fresh vegetable salad or a vegetable soup for a more substantial meal.

- Frequently Asked Questions:
- Can I use chicken? Yes! This recipe can easily be adapted using chicken breast or thigh, adjusting the cooking time according to the type of meat.
- Can I use other types of seeds? Yes! Sesame seeds can be replaced with pumpkin seeds or even chopped almonds for a different texture.

Nutritional Information

This recipe is a protein-rich dish, thanks to the beef, and contains essential nutrients from the vegetables. One serving has approximately 400-450 calories, depending on the amount of oil used. It is an excellent choice for a balanced meal, offering a combination of carbohydrates (from rice), protein (from meat), and healthy fats (from walnut oil).

Personal Story

I discovered this recipe on a quiet evening when I was looking to add a touch of flavor to my culinary routine. I decided to experiment with the ingredients I had on hand, and surprisingly, the result was amazing! Since then, beef strips with sesame and green onions have become a family favorite, often served on special occasions or simply when I want to impress guests.

In conclusion, beef strips with sesame and green onions represent a quick, simple, and absolutely delicious recipe. I encourage you to try it and enjoy every step of the preparation. Enjoy your meal!