Zebra Cake with Pudding - Dukan

Zebra Cake with Pudding - Dukan

Welcome to the world of healthy delights! Today, I will present you with an enticing recipe, a Zebra Cake with Pudding that perfectly combines taste and texture, making it an ideal choice for those following a Dukan diet or simply wishing to enjoy a delicious and lighter dessert. This cake not only looks wonderful but also has a unique flavor, thanks to the combination of healthy ingredients.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 8

A Brief History
The cake is a traditional dessert loved in many cultures. Over time, recipes have diversified, and the addition of elements like pudding has led to innovative variations. In today's recipe, I combined the goodness of cake with a creamy pudding, resulting in an elegant dessert perfect for any occasion.

Ingredients
For the cake:
- 6 tablespoons skimmed milk powder
- 3 tablespoons wheat gluten
- 2 tablespoons cornstarch
- 4 eggs
- 1 tablespoon low-fat yogurt
- 3 tablespoons skim milk
- 1 packet baking powder
- A handful of goji berries (soaked)
- Flavors: 1 teaspoon vanilla essence, 1 teaspoon orange essence
- 2 tablespoons cocoa
- Sweetener to taste (about 2 tablespoons)

For the pudding:
- 1 packet pudding powder (organic)
- 500 ml skim milk
- 2-3 tablespoons sweetener

Step by Step

Step 1: Preparing the Cake
1. In a large bowl, combine the milk powder, gluten, cornstarch, baking powder, flavors, and sweetener. Mix well to achieve a uniform composition.
2. Add the 4 egg yolks, yogurt, and the 3 tablespoons of milk, gently mixing until the composition becomes homogeneous.
3. In another bowl, beat the egg whites with a pinch of salt until they form a foam. This step is essential to give the cake a fluffy texture.
4. Carefully fold the beaten egg whites into the cake mixture, gently mixing to avoid losing air from the foam.
5. Add the goji berries, which have been soaked in water for 5-10 minutes, and mix gently to distribute them evenly in the mixture.

Step 2: Creating the Zebra Effect
1. Divide the mixture into two equal parts. In one part, add the 2 tablespoons of cocoa and mix well.
2. Prepare a cake pan lined with baking paper or lightly greased with oil. This will help the cake release easily after baking.
3. Using a spoon, alternate pouring a spoonful of the white mixture and then the cocoa mixture, continuing until all the mixture is used. This will create a marbled effect in the cake.
4. Bake in a preheated oven at 180°C for about 25-30 minutes, but check with a toothpick to ensure it is baked.

Step 3: Preparing the Pudding
1. In a bowl, mix the pudding powder with the sweetener and 6 tablespoons of milk.
2. In a saucepan, bring the remaining milk to a boil. Once it starts boiling, pour in the pudding mixture and constantly stir with a whisk to prevent sticking until the pudding starts to simmer.
3. Turn off the heat and let the pudding cool slightly. Wet the bowls in which you will pour the pudding to facilitate later removal.

Step 4: Assembling the Dessert
1. After the cake has completely cooled, cut out two circles from it using a knife or a cutter.
2. Place the first circle on a plate, pour the pudding on top, and cover with the second circle.
3. Serve with a teaspoon of pudding on the edge of the plate for an elegant look.

Practical Tips
- Soaking goji berries: This step not only makes them easier to use but also activates their nutritional properties, adding extra antioxidants to the dessert.
- Checking for doneness: Test the cake with a toothpick to ensure it is baked inside. If the toothpick comes out clean, it is ready.
- Variations: You can experiment with other dried fruits, such as raisins or apricots, to diversify the flavor of the cake.

Calories and Nutritional Benefits
This Zebra Cake with Pudding recipe is a healthier option, having a lower calorie content compared to traditional desserts. By using skim milk, sweeteners, and protein-rich ingredients, you will get a dessert that not only satisfies your sweet tooth but also brings nutritional benefits, such as fiber and antioxidants from the goji berries.

Frequently Asked Questions
- Can I use other types of sweeteners? Yes, you can use any preferred sweetener, but make sure to respect the proportions to avoid altering the final texture of the dessert.
- How can I store leftovers? This cake keeps well in an airtight container in the fridge for 3-4 days.
- Can it be frozen? Yes, you can freeze the cake in individual portions. Make sure it is well wrapped to prevent freezer burn.

Serving Suggestions
This Zebra Cake with Pudding is delicious served plain, but for an extra flavor boost, try pairing it with a scoop of yogurt ice cream or a spoonful of homemade chocolate sauce. Also, a cup of green tea or black coffee will perfectly complement this dessert.

In conclusion, the Zebra Cake with Pudding is a simple and elegant recipe that will impress your guests and delight your taste buds. Experiment, savor, and turn each slice into a delicious story!