Dukan Lemon and Goji Cake

Dukan Cake with Lemon and Goji – a healthy and delicious dessert

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 8

Welcome to the world of healthy delights! Today, I present to you a recipe for Dukan cake with lemon and goji, a perfect choice for those who want to enjoy a quick dessert while maintaining a healthy lifestyle. This recipe is not only easy to prepare but also full of flavors and nutritional benefits. Let's get started!

A bit of history

The Dukan cake recipe became popular due to the Dukan diet, which emphasizes proteins and low-carb ingredients. This recipe is a healthy version of the traditional cake, combining a fluffy texture with the fresh aroma of lemon and the sweetness of goji berries. Goji berries are renowned for their antioxidant properties and their contribution of vitamins and minerals, making this dessert not only delicious but also nutritious.

Necessary ingredients

- 6 tablespoons of oat bran
- 3 tablespoons of starch
- 1 teaspoon of baking powder
- Grated zest of one lemon
- Sweetener to taste (sucrose or stevia are excellent choices)
- Lemon essence
- 4 large eggs
- 3 tablespoons of 0.1% fat milk
- A handful of goji berries (soaked in water for 5 minutes)
- 100 ml of water
- Sweetener (to taste)
- Juice from half a lemon
- Optional: 1 tablespoon of unsweetened cocoa powder (for a chocolate note)

Step 1: Preparing the ingredients

Start by gathering all the ingredients you will use. Make sure the goji berries are well-hydrated by letting them sit in water for five minutes. They will not only add a splash of color but also a slightly sweet flavor that complements the fresh lemon aroma.

Step 2: Mixing the dry ingredients

In a large bowl, combine the oat bran, starch, and baking powder. Mix well to ensure the ingredients are evenly distributed. This mixture will give the cake a light and fluffy structure.

Step 3: Preparing the wet mixture

In another bowl, beat the egg yolks with the chosen sweetener until the mixture becomes light in color and creamy. Add the three tablespoons of milk and continue mixing. This is the moment to add the lemon essence and grated lemon zest to intensify the flavor.

Step 4: Combining the ingredients

Add the dry ingredients to the egg yolk mixture, mixing everything with a spatula or whisk. Make sure there are no lumps remaining. Then, beat the egg whites in a clean bowl until they form a foam. These will help aerate the cake, giving it a slightly fluffy texture. Gently fold the egg whites into the egg yolk mixture, adding them gradually and mixing from the bottom up.

Step 5: Adding the goji berries

Once you have a homogeneous mixture, add the goji berries and gently mix to distribute them evenly. If you wish, you can also add the unsweetened cocoa powder to give the cake a chocolate flavor.

Step 6: Baking

Preheat the oven to 180 degrees Celsius. Line a baking pan with parchment paper (if using a dry cooker, that’s ideal, but a silicone or metal pan can work just as well). Pour the mixture into the pan and level it with a spatula.

Let the cake bake for 20-30 minutes until it turns golden and a toothpick inserted in the center comes out clean. Here’s a useful tip: if you want to have an even cake, avoid opening the oven in the first 20 minutes of baking.

Step 7: Preparing the syrup

While the cake is baking, you can prepare the syrup. In a small pot, combine 100 ml of water, the sweetener, and the juice from half a lemon. Cook on low heat, stirring occasionally, until the syrup thickens slightly. This will add moisture and flavor to the cake.

Step 8: Finalizing

Once the cake is ready, let it rest for five minutes. Using a toothpick or knife, make a few small holes in the cake to allow the syrup to penetrate better. Pour the syrup over the cake, allowing it to soak in.

Step 9: Serving

After the cake has cooled completely, you can cut it into slices and serve. It is delicious both plain and with a topping of Greek yogurt or a spoonful of light sour cream. A great serving idea is to accompany it with green tea or a herbal infusion, which will perfectly complement the flavors of this dessert.

Nutritional benefits

This Dukan cake with lemon and goji is rich in fiber, thanks to the oat bran, which aids digestion. Goji berries provide a significant amount of antioxidants, vitamin C, and beta-carotene, contributing to strengthening the immune system. Additionally, being a low-fat dessert, it is ideal for those who want to maintain their weight or improve their lifestyle.

Frequently asked questions

1. Can I replace oat bran with another ingredient?
Yes, you can use wheat bran, but it will slightly change the texture and taste of the cake.

2. What can I use instead of goji berries?
You can replace goji berries with raisins or cranberries, depending on your preferences.

3. How can I store the cake?
You can keep it in an airtight container at room temperature for a few days. If you want to keep it longer, it is recommended to store it in the fridge.

4. Can I freeze the cake?
Yes, this cake can be frozen. Make sure to wrap it well in aluminum foil or plastic wrap to prevent freezer burn.

Now that you have all the necessary information, all that’s left is to try this Dukan cake recipe with lemon and goji. Whether you want to treat your family or enjoy a healthy dessert with friends, this cake will surely be an inspired choice. Enjoy!