Chicken breast roll

Delicious Chicken Breast Roll

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Servings: 4

I propose a refined and simple recipe, perfect for an elegant dinner as well as a savory lunch. The chicken breast roll is a delicious combination of flavors that will impress you and your loved ones. This recipe is inspired by various culinary traditions, bringing together simple yet flavorful ingredients.

Basic Ingredients

- 1 chicken breast (approximately 500 g)
- 1 medium onion
- 4 garlic cloves
- 2 tablespoons breadcrumbs
- 100 g bacon (you can also use pancetta for a richer taste)
- Dried thyme (or fresh if you have it on hand)
- Salt and pepper to taste
- 1-2 tablespoons butter (for sautéing and frying)

Useful tips for ingredients:
- Choose a fresh chicken breast with firm meat and no blemishes. This will ensure a pleasant texture for your roll.
- Bacon adds a smoky note and special flavor. If you want a healthier option, you can opt for turkey bacon.
- The onion and garlic can be adjusted according to your preferences; you can also add chili for a touch of spiciness.

Preparing the Roll

1. Preparing the chicken breast: Start by washing and deboning the chicken breast. You can cut it into thin slices, then gently pound them with a meat mallet. This step will help the meat cook evenly and be more tender. Season with salt and pepper to taste.

2. The filling: In a skillet, melt a tablespoon of butter over medium heat. Add the chopped onion and crushed garlic. Sauté until they become translucent and fragrant, about 3-5 minutes. Add the diced bacon and cook until crispy. Once the mixture has cooled slightly, add the breadcrumbs and season with salt, pepper, and thyme to taste. Mix well until you obtain a homogeneous composition.

3. Assembling the roll: On a sheet of aluminum foil, lay out the bacon slices, slightly overlapping them. Then, place the pounded chicken breast over the bacon. Spread the prepared filling evenly over the chicken breast, leaving a little space at the edges to roll it up.

4. Rolling: Using the aluminum foil, gently roll the chicken breast, starting from one end, until you obtain a tight roll. Make sure the foil is well wrapped to keep the meat juicy during baking.

5. Cooking: Place the roll in a baking dish and put it in the preheated oven at 180°C for 30 minutes. After this period, gently open the foil and let it bake for another 10 minutes. This step will help the roll develop a beautiful golden crust.

Serving suggestions:
The chicken breast roll can be served with a side of grilled vegetables or mashed potatoes for a hearty lunch. You can also add a fresh salad for a refreshing contrast. Additionally, for a refined touch, serve the roll with a mustard sauce or a balsamic glaze.

Possible variations:
For a more sophisticated taste, you can add finely chopped figs to the filling, as Laura did, or experiment with cheeses like feta or brie. These ingredients will add extra flavor and texture to your roll.

Calories and nutritional benefits:
This chicken breast roll recipe contains approximately 350 calories per serving, depending on the ingredients used. Chicken breast is an excellent source of lean protein, and while bacon adds a rich taste, it should be consumed in moderation. Onion and garlic are rich in antioxidants and have anti-inflammatory properties.

Frequently asked questions:
1. Can I replace bacon with another ingredient?
Yes, you can use ham or omit the bacon completely for a lighter version.

2. How can I tell if the roll is done?
Use a kitchen thermometer; the meat should reach an internal temperature of 75°C.

3. What other sides can I use?
The roll pairs well with steamed vegetables, a summer salad, or even a serving of wild rice.

I encourage you to try this delicious chicken breast roll recipe! It is simple, elegant, and will surely become a favorite in your menu. So, get ready to impress with this recipe that combines tradition with culinary innovation! Enjoy every bite and cherish the time spent in the kitchen!