Spinach cream soup (RAW)

Spinach Cream Soup (RAW) - An explosion of freshness and health in every bite

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 1

Who would have thought that a soup could be so quick and easy to prepare? The spinach cream soup I will present today is not only a delight but also a true nutritional treasure, perfect for warm days or as a light snack between meals. This RAW recipe, which preserves all vitamins and minerals, will quickly become your favorite.

The history of this soup is fascinating. Its origins lie in culinary traditions of combining green vegetables with various herbs to create nourishing and flavorful dishes. Spinach, known for its richness in iron and vitamins, is the main ingredient, and the addition of sage gives it a unique and aromatic taste.

Necessary ingredients:

- 1 handful of fresh spinach (about 100 g)
- A few fresh sage leaves
- 1 small cucumber (about 100 g)
- 1 clove of garlic
- Juice from ½ lemon (or to taste)
- Salt, to taste
- 50 ml water (adjustable depending on desired consistency)

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the spinach and sage leaves well under a stream of cold water. Make sure to remove any impurities. Peel the cucumber if you prefer a smoother texture and cut it into pieces. Peel the garlic clove.

2. Blending: In a high-speed blender, add the spinach, sage leaves, chopped cucumber, and garlic clove. These ingredients combine perfectly, bringing a fresh aroma and unique taste.

3. Adding water: Pour 50 ml of water into the blender. If you prefer a thicker soup, you can start with less water and gradually add until you reach the desired consistency.

4. Final blending: Blend the ingredients on high speed until you achieve a smooth and homogeneous cream. This step is essential for obtaining a silky texture.

5. Seasoning: Once the soup is well blended, taste the mixture and add salt and lemon juice to your liking. Mix well with a spoon to homogenize the flavors.

6. Serving: Transfer the spinach cream soup to a bowl. You can garnish it with a few fresh sage leaves or thin strips of cucumber for an attractive appearance.

Practical tips:

- Spinach: Choose fresh spinach with green, crisp leaves. Young spinach is sweeter and less bitter, making it ideal for RAW soups.
- Cucumber: If you prefer a crunchier note, you can leave the cucumber skin on. It contains valuable nutrients and adds an interesting texture to the soup.
- Garlic: If you are not a fan of strong garlic flavor, you can reduce the amount or use minced garlic and add it gradually until you reach the desired flavor level.

Nutritional benefits:

This spinach cream soup is an excellent choice for those looking to improve their diet. Spinach is rich in iron, vitamins A, C, and K, while sage provides anti-inflammatory benefits. Cucumber contributes hydration and fiber, and garlic is known for its antioxidant properties. This recipe is low in calories, with about 150 calories per serving, making it ideal for a balanced diet.

Possible variations:

- Adding avocado: For an extra creaminess, you can incorporate a quarter of an avocado into the blender. This will give the soup an even richer texture.
- Herbs: You can experiment with other herbs, such as dill or coriander, to achieve different flavors.
- Storing the soup: If you have leftover soup, you can keep it in the refrigerator in an airtight container for 1-2 days. Tasty and refreshing, this soup can also be consumed as a quick snack.

Frequently asked questions:

1. Can I use frozen spinach?
- It is recommended to use fresh spinach to keep the textures and flavors intact. If you have no other option, make sure to thaw the spinach well and drain it before using.

2. What other vegetables can I add?
- You can also add other green vegetables, such as parsley or arugula, to enrich the taste and nutrients.

3. How can I serve the soup?
- This soup pairs wonderfully with crunchy croutons or a fresh salad as a side. Additionally, a drizzle of extra virgin olive oil can enhance the flavors.

This spinach cream soup (RAW) will not only pamper you with a fresh and vibrant taste but will also be an excellent nutritional choice. By trying this simple recipe, you will bring a touch of nature to your meals, leaving room for creativity in the kitchen. Enjoy every bite, knowing that you are doing good not only for your taste buds but also for your body!