Raw Cake in Gradient

Raw Gradient Cake – A Healthy and Delicious Treat

The raw cake is more than just a simple dessert; it is a culinary experience that combines natural flavors with a creamy texture and an attractive appearance. This gradient cake not only delights your taste buds but is also a healthy choice, perfect for those who want to enjoy sweets without compromising healthy eating principles. Moreover, making this cake is extremely simple, so anyone can try it at home.

Preparation time: 30 minutes
Freezing time: 2 hours
Number of servings: 8-10

Necessary ingredients:

*For the white base:*
- 250 g almond flakes
- 200 g coconut flakes
- 2 teaspoons psyllium powder
- A few drops of mint extract (optional, for a fresh note)
- 50 ml coconut oil

*For the red base:*
- 200 g almonds
- 50 ml palm oil
- 1 tablespoon honey
- A few drops of vanilla extract (preferably homemade)
- 1 grated beetroot

*For the white cream:*
- 150 g cashews (soaked if possible)
- Water (enough to cover the cashews)
- Honey to taste (about 4 tablespoons)
- 50 ml palm oil
- 1 teaspoon psyllium powder

*For the pink cream:*
- 1 banana
- 200 g frozen berries (raspberries and blackberries)
- 10 ml coconut oil
- 10 ml cocoa oil
- 3-4 tablespoons honey
- A few coconut flakes (optional, for decoration)

Preparing the cake:

Step 1: Preparing the bases

1. Start by preparing the white base. In a blender, add the almond flakes, coconut flakes, psyllium powder, mint extract (if desired), and coconut oil. Blend well until you obtain a crumbly but homogeneous paste.
2. Grease a cake pan with a little palm oil (we recommend a silicone mold, it is much easier to use). Transfer the mixture into the mold, pressing lightly with your hand or a spoon to level it.
3. Place the mold in the refrigerator for about 5 minutes until it hardens.

Step 2: Preparing the white cream

1. While the white base is cooling, prepare the white cream. In a blender, add the cashews (which can be soaked for a smoother texture), water, honey, palm oil, and psyllium powder. Blend until you obtain a very smooth cream.
2. Once the white base is hardened, pour the white cream over it and place the mold back in the freezer for 5 minutes.

Step 3: Preparing the pink cream

1. Now it's time for the pink cream. In the blender, add the banana, frozen berries, coconut oil, cocoa oil, and honey. Blend until you obtain a uniform and creamy mixture.
2. Pour the pink cream over the white cream and place the mold back in the freezer.

Step 4: Preparing the final base

1. In another bowl, repeat the process to create the red base. Blend the almonds, palm oil, honey, and grated beet until you obtain a crumbly mixture.
2. Pour this base with a spoon over the pink cream and level it, pressing lightly to fix it.
3. Leave the cake in the freezer for 2 hours to harden well.

Step 5: Serving

1. After the cake is well cooled and hardened, turn it out onto a platter. It can be decorated with a few coconut flakes on top for a vibrant appearance.
2. Let it sit at room temperature for 20 minutes before cutting. This will allow the creams to become easier to cut.

Serving suggestions:

This raw cake is perfect for any occasion, from parties to holiday meals. It can be portioned and stored in the freezer, so you always have a healthy dessert on hand. Before serving, let it sit for 15-20 minutes at room temperature.

Nutritional benefits:

- Almond flakes are an excellent source of healthy fats, protein, and vitamin E.
- Coconut flakes add fiber and can help maintain healthy digestion.
- Cashews are rich in magnesium, zinc, and antioxidants, contributing to heart health.
- Berries provide an excellent intake of vitamins and antioxidants, being associated with reduced risks of chronic diseases.

Frequently asked questions:

1. Can I use other nuts or seeds?
- Yes, you can experiment with other types of nuts or seeds. For example, pecans or sunflower seeds could be an excellent choice.

2. Is this cake vegan?
- Yes, all ingredients are plant-based, making this cake perfect for vegans.

3. Can I replace honey with another sweetener?
- Of course! Maple syrup or stevia are excellent alternatives to honey.

4. How can I customize this cake?
- Add ingredients like nuts, seeds, or even other fruits to the creams to give it a personal touch.

This raw gradient cake is not just a simple recipe but also a fantastic way to enjoy a delicious, healthy, and colorful dessert. Whether you prepare it for a special occasion or simply to treat yourself, this cake will surely become a favorite in your kitchen. So embrace the culinary adventure and enjoy every slice!