Sorrel and orache soup with omelette
Sorrel soup with omelette
This simple and delicious recipe for sorrel soup with omelette is a true culinary delight, bringing a touch of greenery and freshness to your plate. It is an excellent choice for warm spring days when fresh vegetables are abundantly available and tempt us with their aromas. Sorrel soup is a traditional dish, often appreciated for its nutritional benefits and comforting taste. It can be a light yet nourishing meal, perfect for the whole family.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6
Ingredients:
- 2 medium carrots
- 30 g celery
- 1 parsnip
- 2 bunches of green onions
- 1 bunch of dock
- 1 bunch of sorrel (about 15 large leaves)
- 2 medium potatoes
- 500 ml borscht
- 1 bunch of lovage
- 1 can of diced tomatoes (or 4 fresh tomatoes)
- 3 tablespoons olive oil
- 4 eggs
- salt to taste
Preparing the soup:
1. Boil the water: Start by bringing 2.5 liters of water to a boil in a large pot. Add a pinch of salt and a tablespoon of olive oil. The oil will help enhance the flavor and keep the ingredients' texture.
2. Prepare the vegetables: Meanwhile, peel the carrots, parsnip, and celery, then cut them into small cubes. These vegetables will add sweetness and flavor to your soup.
3. Boil the vegetables: When the water reaches a boil, add the carrots, parsnip, and celery. Let them boil for about 15 minutes until they become tender.
4. Add the onions and potatoes: After 15 minutes, add the chopped green onions and diced potatoes. Lower the heat and let them simmer until the potatoes are half cooked.
5. Tomatoes: When the potatoes are almost done, add the diced tomatoes. If you are using fresh tomatoes, blanch them, peel them, and cut them into cubes before adding.
6. Add the sorrel and dock: Once the potatoes are fully cooked, add the sorrel and dock torn into small pieces. These greens should not boil for long, just 2-3 minutes, to maintain their vibrant color and nutrients.
7. Transform the soup into borscht: Now, add the borscht to the pot. Let it boil for a few minutes so that the flavors blend perfectly.
8. The omelette: In a separate pan, prepare the omelette from the four eggs. Beat the eggs with a pinch of salt and, if desired, you can also add a bit of pepper. Fry the omelette in a tablespoon of olive oil, then cut it into small pieces.
9. Finalizing the soup: Turn off the heat and add the chopped omelette to the soup. Sprinkle plenty of freshly chopped lovage on top for added flavor.
10. Serving: This soup is delicious both warm and cold. You can serve it with green onions or hot peppers for an extra kick.
Nutritional benefits: Sorrel soup is rich in vitamins and minerals, being an excellent source of vitamins A, C, and iron. Sorrel and dock are low-calorie vegetables but rich in nutrients. Additionally, the eggs provide a quality protein source, essential for a balanced diet.
Possible variations: You can adapt the recipe to your preferences. For example, you can add other seasonal vegetables or spices, such as garlic or bell peppers. If you want a vegan option, the omelette can be replaced with tofu or a chickpea flour mixture.
Personal story: This sorrel soup was made by my mother every spring when the greens began to appear. The aroma and taste of this soup always remind me of the days spent in the garden, picking fresh vegetables. It is a dish that brings us together and reminds us of traditions, but at the same time, it is a modern recipe that is easy to adapt.
Frequently asked questions:
- Can I use other greens instead of sorrel and dock?
Yes, you can substitute with spinach or other greens you prefer.
- How can I store the soup?
The soup can be stored in the refrigerator for 2-3 days or frozen for later consumption.
- What drinks pair well with sorrel soup?
A glass of yogurt or a fresh fruit smoothie are excellent combinations!
I encourage you to try this sorrel soup with omelette recipe, to enjoy its fresh and comforting taste. It is a perfect choice for a light yet flavorful meal, and the ingredients are accessible and easy to find. Enjoy your meal!
Ingredients: 2 medium-sized carrots, approximately 30 g of celery (I actually weighed this), 1 parsnip, 2 bunches of green onions, 1 bunch of lamb's quarters, 1 bunch of Swiss chard (mine had about 15 large leaves), 2 medium-sized potatoes, 500 ml of borscht, 1 bunch of lovage, 1 can of diced tomatoes (you can also use fresh; I think 4 tomatoes would be enough - blanch them, peel, and dice), 3 tablespoons of olive oil, 4 eggs, salt to taste.
Tags: sorrel and lamb's quarters soup with omelette soups sorrel soup