Vegetable cream soup

Vegetable cream soup is a classic dish, loved by many of us, that combines the delicious taste of vegetables with a fine and creamy texture. This recipe is not only easy to make but also provides a perfect opportunity to include a variety of vegetables in our diet, making it ideal for the whole family. In particular, children will appreciate that they do not have to pick the vegetables out of their bowl, but can enjoy a delicious soup full of nutrients.

Before we start cooking, let's familiarize ourselves with the ingredients and some useful tips.

Necessary ingredients:
- 1 medium zucchini
- 2 large white onions
- 3 carrots
- 3 bell peppers (you can use a combination of colors for a more vibrant look)
- 5 medium potatoes
- 50 ml oil (or butter, as preferred)
- A handful of fresh chopped parsley
- 1 teaspoon dried basil
- Salt and pepper (preferably white, for a subtler flavor)
- Cream (optional, for serving)

Preparation time:
- Preparation time: 10 minutes
- Cooking time: 40-50 minutes
- Total time: about 1 hour
- Number of servings: 4-6 servings

A brief history
Vegetable cream soup has a long history, appearing in various forms and variations in kitchens around the world. This recipe has evolved over time, adapting to the season and available ingredients, becoming a symbol of comfort and healthy eating. Every household has its own recipe, and the ingredients may vary based on preferences and season.

Cooking technique
Step 1: Preparing the vegetables
Start by peeling and washing all the vegetables. Cut the zucchini, onion, carrots, bell peppers, and potatoes into large cubes. They will be boiled, so you don't need to worry about them being cut evenly.

Step 2: Boiling the vegetables
Place the vegetables in a large pot and cover them with water (about 1.5 liters). Bring the water to a boil, then reduce the heat and let it simmer for 40-50 minutes, until the vegetables are tender. This process will help release the rich flavors from the vegetables.

Useful tips:
- If you want to enhance the flavor of the soup, you can add a few peppercorns, a few bay leaves, or even a few slices of fresh ginger to the pot.
- Use filtered or spring water for a purer taste.

Step 3: Pureeing the vegetables
Once the vegetables are cooked, remove them with a slotted spoon and place them in a blender container. Leave a little of the water in which the vegetables were cooked, as you will use it to thin the soup. Blend the vegetables until you achieve a smooth and creamy puree.

Step 4: Preparing the soup
In a separate pan, heat the oil or butter. Add the vegetable puree and thin it with the reserved vegetable broth. Mix well with a whisk to combine the ingredients.

Step 5: Seasoning
Add salt, pepper, and dried basil to taste. Mix again, ensuring all ingredients are well integrated.

Step 6: Serving
The soup can be served either with cream or with fresh chopped parsley on top.

Serving suggestions
This vegetable cream soup is perfect alongside toasted bread or crunchy croutons. If you want to add extra flavor, you can also sprinkle some roasted pumpkin or sunflower seeds on top.

Possible variations
- Add protein: You can incorporate cubes of tofu or cooked chicken to make the soup more substantial.
- Spicy soup: Add a pinch of chili pepper or a few drops of Tabasco sauce to give it a spicier flavor.
- Vegan alternatives: Replace the cream with a plant-based cream made from nuts or soy.

Nutritional benefits
This soup is rich in vitamins and minerals due to the variety of vegetables used. It is an excellent source of fiber, which aids digestion and helps maintain a healthy immune system. Additionally, it can be a low-calorie option for those looking to maintain their weight, with around 150-200 calories per serving, depending on the ingredients added.

Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option, saving time and being just as nutritious as fresh ones.

2. How can I store the soup?
The soup keeps well in the refrigerator for 3-4 days, and in the freezer, it can last up to 3 months. Make sure to store it in airtight containers.

3. What other spices can I add?
You can experiment with spices like cumin, turmeric, or even curry to vary the flavors.

Vegetable cream soup is a versatile dish that can be customized according to your preferences. Whether you serve it for lunch or dinner, this soup will surely bring a smile to the faces of your loved ones. Enjoy!