Chicken soup with zucchini

Chicken Zucchini Soup - A Comforting Delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Who doesn’t love the aroma of a steaming bowl of chicken soup? This chicken zucchini soup recipe is not only delicious but also a healthy and comforting choice. The origins of chicken soup are lost in the mists of time, being a classic dish in many cultures known for its properties to boost the immune system and provide comfort on chilly days.

Let’s begin our culinary journey!

Ingredients

- 1 boneless chicken breast (approximately 400-500 g)
- 1 medium onion
- 2 young zucchinis (approximately 300 g)
- 1 parsnip (approximately 150 g)
- 1 tablespoon olive oil
- A handful of noodles (I recommend Barilla noodles for their perfect texture)
- A handful of fresh chopped parsley
- Salt and ground pepper to taste

Step-by-step instructions

1. Preparing the meat: Start by washing the chicken breast well under cold running water. Then, cut it into evenly sized cubes, about 2-3 cm, to ensure even cooking. Place the chicken cubes in a large pot and add enough cold water to cover them completely. Season with salt and place the pot over medium heat.

2. Skimming the soup: As the water begins to boil, you will notice foam forming on the surface. Don’t forget to remove this foam with a skimmer or spoon to achieve a clear and tasty soup. Let the meat simmer over medium heat for 15-20 minutes, stirring occasionally.

3. Preparing the vegetables: While the chicken is boiling, peel the onion and parsnip. Cut the onion into quarters and the parsnip into larger cubes to add a pleasant texture to the soup. Zucchini do not need to be peeled if they are young and seedless; cut them into cubes of about 2 cm. They will add a note of freshness and sweetness to the soup.

4. Adding the vegetables: About 10 minutes before the chicken is cooked, add the chopped vegetables to the pot along with 1 tablespoon of olive oil. Add more water if necessary, and season with salt and pepper to taste. Let everything simmer together until the vegetables are tender but still crisp.

5. Cooking the noodles: In a separate pot, boil salted water and add the noodles. Cook them according to the package instructions (usually 8-10 minutes), then drain them. The noodles are optional in this soup but add a note of consistency and make it more filling.

6. Finalizing the soup: Once the vegetables and chicken are ready, remove the onion and parsnip from the soup. They have contributed to the soup's flavor but are not needed in the bowl. Add the cooked noodles directly into the pot and stir gently. Let the soup rest for a few minutes to meld the flavors.

7. Serving: Serve the soup hot, garnished with fresh chopped parsley on top. This note of freshness will highlight the flavors and add an attractive look.

Helpful tips

- About the ingredients: Always choose fresh, quality chicken for better taste. Young zucchinis are preferred for their delicate texture. If you want a more intense flavor, you can also add carrots or bell peppers.

- Possible variations: If you want to add more flavor, you can add a teaspoon of crushed garlic or a bay leaf during cooking. You can also experiment with spices like turmeric or ginger for an exotic note.

- Storing the soup: The soup can be stored in the refrigerator for up to 3 days, but it is recommended to add the noodles just before serving to prevent them from absorbing the liquid.

Frequently asked questions

- Can I use frozen chicken breast? Yes, but make sure to fully thaw it before adding it to the soup to avoid uneven cooking.

- What can I do if I don’t have parsnip? Parsnip adds a sweet flavor, but you can replace it with carrot or celery, depending on your preferences.

- What can this soup be paired with? Chicken zucchini soup pairs perfectly with a slice of toasted bread or a fresh green salad for a balanced lunch or dinner.

Nutritional benefits

Chicken zucchini soup is an excellent source of protein, vitamins, and minerals. Chicken meat is rich in protein, essential for tissue development and repair, while zucchinis are low in calories but full of antioxidants and fiber, contributing to healthy digestion. This dish is perfect for a balanced diet, being low in saturated fats.

Personal note

This soup reminds me of the days when my mom made the same recipe, filling the house with the enticing aroma of fresh vegetables and boiled chicken. Every time I make it, I feel like I’m paying tribute to family traditions and the flavors of my childhood. Perhaps you have special moments related to traditional recipes too. Try to adapt it to your tastes and turn it into a soul dish!

So, embrace the magic of cooking and enjoy every spoonful of this comforting soup!