Cauliflower cream soup

Cauliflower Cream Soup - A Nutritious and Comforting Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6 servings

Cauliflower cream soup is a classic dish that reminds us of family meals filled with smiles and delicious aromas. This simple and tasty recipe will not only delight your taste buds but also add a touch of health to your diet. Cauliflower, rich in vitamins and minerals, is the main ingredient, and together with other vegetables, it transforms into a creamy and nourishing soup.

Ingredients:

- 1 medium cauliflower (approximately 500-600 g)
- 2 large potatoes
- 1 small kohlrabi
- 1 large onion
- 2 carrots
- 50 ml olive oil (or vegetable oil)
- 1 tablespoon of flour
- 250 g sour cream (you can also use plant-based cream for a lighter version)
- 2 egg yolks
- Salt, to taste
- Chopped fresh parsley, for garnish

Preparation Technique:

1. Preparing the vegetables: Start by peeling all the vegetables. Cut the cauliflower into small florets, and the potatoes, kohlrabi, and carrots into cubes. Chop the onion finely. This step is important as the uniform size of the vegetables ensures even cooking.

2. Boiling the vegetables: In a large pot, add water and a teaspoon of salt. Then, add the cleaned and chopped vegetables. Boil them for about 20 minutes, or until the cauliflower and other vegetables are tender.

3. Pureeing the vegetables: After the vegetables are boiled, remove them from the water (keep the broth) and place them in a blender or use an immersion blender to puree until you achieve a smooth consistency. If you don’t have a blender, you can use a fork, but it will require more effort.

4. Preparing the base: In the same pot, add the oil and sauté the chopped onion over medium heat until it becomes translucent (about 5 minutes). This step will add a sweet and aromatic flavor to your soup.

5. Thickening the soup: Add the flour over the onion and stir well to form a roux. Let it cook for 1-2 minutes to eliminate the raw flour taste.

6. Combining the ingredients: Add the vegetable puree to the pot, stirring continuously. Start to gradually add the broth in which the vegetables were boiled, adjusting the soup's thickness to your liking. If you prefer a thinner soup, add more water.

7. Finishing the soup: In a separate bowl, beat the egg yolks with the sour cream. Take a cup of hot soup and slowly mix it into the egg yolk mixture to temper it, then pour the mixture back into the pot. This step will make the soup creamy and rich.

8. Seasoning: Season with salt to taste and let the soup simmer on low heat for another 5 minutes. Stir occasionally to prevent sticking to the bottom of the pot.

9. Serving: Finally, pour the soup into bowls, garnish with chopped fresh parsley, and if desired, you can add croutons or a few drops of olive oil for extra flavor.

Useful tips:

- Choose a fresh cauliflower: Look for a cauliflower with firm florets and green leaves. Avoid cauliflower with brown spots or yellowed leaves.
- Vegetable variations: You can experiment with other vegetables, such as broccoli or zucchini, to diversify the flavor and texture of the soup.
- Serving variations: You can add feta cheese or grated parmesan on top for a more intense flavor. A drop of truffle oil can turn the soup into a gourmet delicacy.
- Health care: This soup is rich in antioxidants due to the cauliflower and the vitamins from the other vegetables, making it an excellent choice for a healthy and comforting lunch.

Frequently asked questions:

1. Can I use frozen vegetables?
- Yes, frozen vegetables are a convenient option. Make sure to thaw them before use to achieve a uniform texture.

2. How can I make the soup spicier?
- You can add a pinch of cayenne pepper or chili flakes during cooking for an extra kick.

3. What are the best drink pairings?
- This soup pairs well with fresh lemonade or a dry white wine, which will balance the creamy flavors of the soup.

Calories and nutritional benefits:

A serving of cauliflower cream soup contains approximately 200-250 calories, depending on the amount of sour cream used. It is an excellent source of vitamins C and K, as well as fiber, contributing to healthy digestion. Additionally, cauliflower is low in calories, making this recipe ideal for those looking to maintain their weight.

In conclusion, cauliflower cream soup is not only a delicious dish but also a healthy choice for the whole family. This recipe invites you to explore flavors and enjoy every spoonful. Whether you prepare it for yourself or for loved ones, you will bring a touch of warmth and comfort to every bowl. Enjoy!