Zucchini dish with green onions and tomatoes

Zucchini dish with green onions and tomatoes - a healthy and tasty recipe

Preparation time: 15 minutes
Cooking time: 3 hours
Total time: 3 hours 15 minutes
Servings: 4

Who doesn't love the fresh taste of slowly cooked vegetables that blend perfectly into a flavorful dish? Zucchini with green onions and tomatoes is an excellent choice for a light, vitamin-packed meal that can be enjoyed warm or cold. This simple yet flavorful recipe is prepared using a Crock Pot, a cooking device that combines slow cooking techniques with delicate flavors. Whether you serve it as a main dish or a side, this preparation will surely become a family favorite.

Ingredients

- 2 small zucchinis (about 450 g)
- 3 green onions
- 1 can of peeled tomatoes in tomato juice (about 400 g)
- 2 tablespoons of oil (olive oil is ideal)
- 2 cloves of garlic
- 3 sprigs of fresh dill
- Salt, to taste
- 6 white peppercorns
- 1 teaspoon of dried basil

Ingredient details

Zucchini is a versatile vegetable, rich in water and nutrients, and low in calories, making it ideal for a healthy diet. Green onions add a touch of freshness, while tomatoes provide a sweet and sour taste and are packed with antioxidants. Olive oil not only enhances the flavor of the dish but is also a healthy source of fats.

Step by step: Cooking in a Crock Pot

1. Preparing the vegetables
Start by washing the zucchinis well, removing the ends. Cut them in half lengthwise, then slice them as thinly as possible. Even slicing will ensure even cooking, and the dish will have a pleasant texture.

2. Cleaning and slicing the onions
Clean the green onions and cut them into thin rings. This will add a slight spiciness and vibrant color to your dish.

3. Preparing the tomatoes
If using canned peeled tomatoes, it's good to drain them a bit from their juice. Cut them into cubes for better integration into the dish.

4. Mixing the ingredients in the Crock Pot
In the Crock Pot, add the oil, green onions, zucchinis, and tomatoes. This mixture will form the base flavor of your dish.

5. Seasoning
Use a mortar to crush the white peppercorns. This will release the aroma and enhance the flavor of the dish. Sprinkle the crushed pepper over the vegetables, along with salt and dried basil. Add 3/4 cup of water and mix everything with a wooden spatula, ensuring all ingredients are well combined.

6. Setting the Crock Pot
Cover the pot with the lid, plug it in, and set it to "High" for 3 hours. Slow cooking allows the flavors to develop and blend, resulting in an extremely tasty dish.

7. Adding final flavors
With 20 minutes left of cooking, add the chopped fresh dill and the peeled and chopped garlic. Garlic will add extra flavor, and dill will add a fresh note.

8. Checking and serving
At the end of the 3 hours, unplug the Crock Pot and taste the dish to ensure the zucchinis are well cooked and it is seasoned enough. Mix well before serving.

Serving suggestions

This zucchini dish can be served warm, alongside a slice of fresh bread or as a side dish with grilled meat. You can also add some grated parmesan on top for extra flavor. A fresh green salad or a tomato salad with basil pairs perfectly.

Possible variations

To add extra nutrients and vary the taste, you can include other vegetables, such as finely chopped carrots or yellow zucchini. You can also replace dill with other fresh herbs, such as parsley or cilantro, depending on your preferences.

Nutritional benefits

This dish is low in calories, having about 120 calories per serving, depending on the amount of oil used. Zucchini is an excellent source of vitamin C, while tomatoes provide lycopene, a powerful antioxidant. Green onions are rich in fiber and vitamins A, C, and K, contributing to immune system health.

Frequently asked questions

- Can I use large zucchinis?
It is recommended to use small zucchinis, as they have a finer texture and a more delicate taste. If you use large zucchinis, make sure to remove the seeds and slice them thinner.

- What other spices can I use?
You can experiment with herbs like oregano or rosemary, depending on your preferences.

- Can I make this dish in advance?
Yes, this dish keeps well in the refrigerator for a few days. You can reheat it in the microwave or on the stove.

- What drinks pair well with this dish?
A dry white wine or cold green tea would be excellent choices to complement the flavors of your dish. Additionally, flavored water with lemon or mint will add an extra touch of freshness.

Now that you have all the necessary information, you are ready to start cooking! Zucchini with green onions and tomatoes is not only healthy but also a true feast for the senses. Enjoy every bite and cherish the moments spent around the table! Bon appétit!