Turkey breast stew

Turkey Breast Stew – A Comforting and Flavorful Recipe

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

When it comes to dishes that combine health and flavor, turkey breast stew is definitely a worthy choice. This recipe is not only easy to make, but it also offers a multitude of flavors that will delight your senses. Whether it’s a family Sunday evening or a dinner with friends, turkey stew will bring a warm and welcoming atmosphere to your home.

The history of this recipe has its roots in ancient culinary traditions, where stews were considered staple dishes, rich in nutrients and easily adaptable based on available ingredients. Today, with turkey breast as the main ingredient, this stew becomes a healthy option, packed with protein.

Necessary ingredients:

- 700 g turkey breast, cleaned and cubed
- 250 g cherry tomatoes, halved
- 250 g pitted Kalamata olives
- 6-7 new potatoes, peeled and cubed
- 4 cloves of garlic, minced
- 3 bell peppers (red, yellow, green), sliced
- 3 carrots, peeled and sliced
- 1 bunch of green onions, finely chopped
- 50 ml rosé wine
- 100 ml water or vegetable broth
- 3 tablespoons of quality olive oil
- 1 teaspoon smoked paprika
- 2 sprigs of fresh thyme
- 4 tablespoons of quality tomato paste
- 2 tablespoons of cornstarch
- 1 teaspoon of honey
- 9-10 chives, finely chopped
- 1 bunch of fresh parsley, chopped
- Salt and pepper, to taste

Step by step to a delicious stew:

1. Preparing the ingredients: Start by cleaning the turkey breast and cutting it into appropriately sized cubes. Make sure all ingredients are within reach for a smooth cooking process.

2. Seasoning the meat: Place the turkey breast cubes in a bowl, add a tablespoon of olive oil, salt, pepper, and mix well to evenly coat with spices. This will help intensify the flavors.

3. Sautéing the ingredients: In a large skillet, heat two tablespoons of olive oil over medium heat. Add the turkey breast and brown it on all sides until golden, about 5-7 minutes. This step is essential to seal the meat's juices.

4. Adding the vegetables: Once the meat is browned, add the garlic, carrots, and bell peppers. Sauté over medium heat for 3-4 minutes, stirring constantly to avoid burning the garlic.

5. Including the tomatoes and olives: Add the cherry tomatoes and Kalamata olives, stirring gently. These ingredients will add a fresh and slightly tangy flavor to the stew, balancing the rich flavors of the meat.

6. Cooking the potatoes: Incorporate the cubed potatoes and pour the rosé wine over the mixture in the skillet, followed by water or vegetable broth. Allow everything to simmer over low heat for 20 minutes, until the potatoes are tender.

7. Finalizing the dish: In a small bowl, mix the cornstarch with a little cold water to form a paste. Add this paste to the skillet, stirring continuously to avoid lumps. Then add the tomato paste and honey, mixing well. Let the stew simmer for another 5 minutes until the sauce thickens.

8. Final seasoning: Add fresh thyme, green onions, and chopped parsley. Taste and adjust salt and pepper if necessary.

Serving suggestions:

Turkey breast stew is perfect served alongside a crisp green salad or fresh bread to soak up the delicious sauce. Offer a glass of chilled rosé wine or, if you prefer a non-alcoholic drink, a fresh lemonade sweetened with honey will perfectly complement the meal.

Personalized option:

For a unique touch, you can experiment with various seasonal vegetables or add spices like cumin or oregano. You can also substitute the turkey breast with chicken or shredded turkey, depending on your preferences.

Nutritional benefits:

This stew is an excellent source of protein from turkey breast, which is low in fat and rich in B vitamins. The vegetables add fiber and antioxidants, contributing to a balanced diet.

Frequently asked questions:

1. Can I use chicken instead of turkey?
Yes, you can replace the turkey breast with chicken breast for a similar taste.

2. How can I make the stew spicier?
Add chili peppers or chili flakes to the vegetable mixture for a bit of heat.

3. Can I prepare the stew in advance?
Absolutely! The stew keeps well in the fridge for 2-3 days. You can easily reheat it.

4. What side dishes go well with turkey stew?
Rice or mashed potatoes are excellent sides that complement this dish.

So, share this recipe with your loved ones and enjoy every bite! Cooking is an art, and every meal prepared with love becomes an unforgettable memory. Enjoy your meal!