Stevie with rice

Stevia with Rice: A Delicious and Nutritious Vegan Recipe

Total Time: 45 minutes
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 4

Welcome to my kitchen, where today I invite you to discover a simple and healthy recipe, perfect for fasting: Stevia with Rice. This recipe combines the delicate flavor of stevia with fluffy rice, creating a savory dish full of nutrients. A recipe that is not only tasty but also easy to prepare, ideal for anyone who wants to eat healthily without spending hours in the kitchen.

A bit of history: Stevia is a green plant rich in vitamins and minerals, known for its nutritional properties. It is used in various traditional dishes, having a slightly bitter taste that pairs perfectly with other ingredients. This Stevia with Rice recipe is inspired by culinary traditions that emphasize the use of fresh, seasonal ingredients.

Necessary Ingredients:

- 5 bunches of stevia (approximately 300 g)
- 1 old onion or 2 bunches of green onions
- 1 cup of rice (approximately 200 g, preferably long-grain rice)
- 1 tablespoon of tomato paste or 1 cup of tomato juice
- 1 bunch of ramsons
- ½ teaspoon of salt (or to taste)
- 3 tablespoons of olive oil or sunflower oil

Step by Step to Achieve a Perfect Result:

1. Preparing the ingredients: Start by removing the thick veins from the stevia and washing it well under cold running water. This step is important to remove impurities and preserve the freshness of the plant. If you can't find stevia, you can use spinach, which has a similar taste.

2. Blanching the stevia: In a pot, bring water to a boil, then add the stevia. Blanch for about 3-4 minutes. This process will help reduce bitterness and facilitate further cooking. Once boiled, remove the stevia and let it drain, then chop it finely.

3. Sautéing the onion: In a cooking pot, add the 3 tablespoons of oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes translucent and slightly golden, about 5 minutes. The onion will add a sweet flavor and balance the bitterness of the stevia.

4. Adding the ingredients: Once the onion is ready, add the tomato paste or juice and mix well. Then, add the washed rice and 4 cups of water. It is important to wash the rice to remove excess starch, which will make the rice fluffier after cooking.

5. Baking: Add the chopped stevia, ½ teaspoon of salt, and the washed and finely chopped ramsons. Mix everything well, then cover the pot with a lid or aluminum foil. Transfer the pot to a preheated oven at 180 degrees Celsius and let it bake for 25-30 minutes, until the rice absorbs all the water and is cooked.

6. Serving: After the cooking time is up, remove the pot from the oven and let it rest for a few minutes, then gently fluff the rice with a fork. Serve the Stevia with hot rice, alongside a fresh vegetable salad or pickles, for a balanced meal.

Practical Tips:

- If you don't like ramsons or can't find them, you can add 1-2 crushed garlic cloves for a more intense flavor. Garlic will add a pleasant aroma and perfectly complement the stevia.
- When choosing rice, opt for a long-grain type, which will remain fluffy and not stick together.
- You can vary the recipe by adding other vegetables, such as grated carrots or zucchini, for an extra splash of color and nutrients.

Frequently Asked Questions:

1. Can it be frozen? Yes, this recipe can be frozen, but it is recommended to consume it fresh to benefit from all the nutrients.

2. What are the nutritional benefits of stevia? Stevia is rich in vitamins A, C, and K, offering important benefits for the immune system, skin health, and eye health.

3. Can I use other types of rice? Yes, you can use basmati or brown rice, but the cooking time may vary. Check the instructions on the packaging for the best results.

Combine this recipe with a refreshing drink, such as mint tea or apple compote, to perfectly complement the meal. Enjoy Stevia with Rice and let yourself be carried away by the flavors and colors of this simple yet vibrant recipe. Bon appétit!