Red bean stew

Red Bean Stew – A Traditional Recipe Full of Flavor

Preparation time: 30 minutes
Cooking time: 3 hours (including soaking time)
Total time: 3 hours and 30 minutes
Servings: 4-6

Discover the charm of a dish that has been cherished by generations! Red bean stew is not just a simple recipe, but also an excellent choice for a healthy meal that combines tradition with exceptional taste. This dish is rich in protein, fiber, and essential nutrients, making it ideal for a balanced diet.

Basic ingredients:
- 500 g red kidney beans
- 2 tablespoons olive oil (or other preferred oil)
- 1 carrot
- 1 red onion
- ½ celery
- 2 bell peppers (preferably different colors)
- 1 teaspoon sweet paprika
- 1 teaspoon marjoram
- 1 teaspoon ground cumin
- 10 tablespoons tomato paste (preferably homemade)
- 1 large tomato
- 1 bay leaf
- Salt and pepper to taste
- Other spices as preferred

Step by step to delight

1. Preparing the beans
The first and most important step is to prepare the beans. To avoid digestive discomfort, soak the beans in a container with cold water for 24 hours. During this time, it is important to change the water 3-4 times and rinse the beans well. This process will help eliminate substances that can cause bloating and improve the texture of the beans.

2. Boiling the beans
After the beans have soaked well, place them in a large pot with fresh water and bring to a boil. Reduce the heat and simmer the beans on low for about 2-3 hours. It is essential to change the water 5 times during boiling, rinsing the beans each time. Don’t worry, the beans will retain their taste and aroma. If you have a special container, like a Zepter pot, the cooking time will be significantly reduced.

3. Preparing the vegetable sauce
While the beans are boiling, you can prepare the sauce. In a small pot, add the olive oil and a few tablespoons of water. When the oil is heated, add the finely chopped onion and sliced bell pepper. Continue with the grated celery, carrot (half grated and the other half sliced), and the grated tomato. Add the tomato paste and salt to taste. Let the mixture simmer on low heat for 10 minutes or until the vegetables are tender.

4. Flavoring the stew
When the beans are almost cooked (about 90%), add the marjoram, cumin, bay leaf, and sweet paprika to the water. These spices will give a deep and aromatic flavor to the dish. After the beans are fully cooked, add the previously prepared vegetable sauce. Adjust the taste with salt, pepper, and if you prefer, you can add a tablespoon of sugar (brown or molasses) for a sweet-sour taste.

5. Serving the stew
Once all the ingredients are well combined, let the stew cool slightly before serving. You can enjoy it alongside a slice of buttered bread or a fresh salad for a contrast of textures.

Friendly tip
If you want to add a personal touch, try including some fresh spinach leaves or dill in the final stage of preparation. These will not only enhance the flavor but also add extra nutrients.

Nutritional information
Red beans are an excellent source of plant-based protein, iron, fiber, and antioxidants. They are a great choice for vegans and vegetarians, helping to maintain a healthy digestive system. A serving of red bean stew (approximately 250 g) contains about 300 calories.

Frequently asked questions

- Why should I soak the beans?
Soaking the beans helps reduce cooking time and eliminates substances that can cause digestive discomfort.

- Can I use canned beans?
Of course! If you’re in a hurry, you can use canned beans, but they won’t have the same texture and flavor as dried beans prepared at home.

- What can I do with the leftovers?
Red bean stew is delicious the next day, and leftovers can be used in burritos or tacos for a quick meal.

Serving suggestions
This tasty dish pairs perfectly with a fresh green salad or warm polenta. You can accompany the stew with a dry red wine or a craft beer, which will perfectly complement the rich flavors of the dish.

Discover the joy of cooking and savoring red bean stew, a recipe that brings together not just ingredients, but also memories, traditions, and beautiful moments spent with loved ones!