Bean soup (vegan)

Bean soup is one of those recipes that connects us to traditions, bringing not only flavor to our table but also warmth and comfort. It is a hearty dish, full of vitamins and minerals, perfect for chilly days or for moments when we feel the need for a bowl of food that embraces our soul. This bean soup is simple, quick, and can be adapted based on the available ingredients.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Ingredients:
- 3 medium carrots
- 1 parsley root
- 1 large onion
- 1 bell pepper (preferably red or yellow for a splash of color)
- 1 can of beans (820 g, white or red)
- 1-2 tablespoons of tomato paste (to taste)
- Salt and pepper, to preference
- A handful of fresh parsley, chopped
- Optional: sour cream and green onions for serving

Preparing bean soup is not just a culinary act, but also a form of art. Each ingredient plays an important role in achieving a perfect taste. Here’s how to prepare this nourishing soup step by step:

1. Preparing the ingredients: Start by cleaning the vegetables. Chop the onion finely, slice the carrots into rounds or cubes, and cut the parsley root into small cubes. The bell pepper should also be cut into small pieces, and the canned beans should be rinsed under cold water to remove excess salt and preservatives.

2. Sautéing the vegetables: In a large pot, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. This step is essential, as sautéing the onion will enhance its flavor and provide a tasty base for the soup.

3. Adding the root vegetables: Place the carrots and parsley root into the pot. Stir and let them cook for 5-7 minutes until they soften slightly. Here, you can also add a pinch of salt to help the vegetables release their juices.

4. Adding water: Pour about 2 liters of water into the pot. Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are almost cooked.

5. Including the bell pepper and beans: Add the chopped bell pepper to the pot. This will add a sweet flavor and a crunchy texture to the soup. Once the bell pepper has softened a bit, add the rinsed beans. Allow everything to simmer together for about 10 minutes so that the flavors meld.

6. Finishing the soup: Add the tomato paste to the pot and mix well. Now is the time to adjust the taste with salt and pepper. Let the soup simmer for another 5 minutes, then add the chopped fresh parsley and turn off the heat.

7. Serving: The bean soup is served hot, ideally with a spoonful of sour cream and chopped green onions, which add a touch of freshness and creaminess. It can be accompanied by a slice of fresh bread to soak up all the delicious broth.

Practical tips:
- Vegetarian option: If you want to keep the recipe vegan, you can skip the sour cream or use a plant-based alternative.
- Optional additions: For an extra flavor boost, you can add a few bay leaves or a crushed garlic clove during cooking.
- Thickening the soup: If you prefer a thicker soup, you can mash some of the cooked beans and add them back to the pot.

Nutritional benefits:
Bean soup is an excellent source of plant-based protein, fiber, and vitamins, contributing to healthy digestion and maintaining energy levels throughout the day. Beans are rich in antioxidants and have a positive impact on heart health.

Frequently asked questions:
- Can I use dried beans instead of canned beans? Yes! If you choose to use dried beans, make sure to soak them overnight and boil them separately until soft before adding them to the soup.
- What other vegetables can I add to the soup? You can experiment with celery, zucchini, or potatoes, depending on your preferences.
- How can I store the soup? Bean soup keeps well in the refrigerator for 3-4 days or can be frozen for later consumption.

Bean soup is undoubtedly a dish that reminds us of family meals, moments spent together, and the authentic taste of childhood. Whether you prepare it for yourself, friends, or family, this recipe will bring a smile to everyone’s faces and warmth to their hearts. So put on an apron and get ready to enjoy the comforting flavors of this delicious soup!