Peas with vegetables

Pea stew with vegetables - A perfect spring delicacy for fasting days

If you're looking for a simple, quick, and healthy recipe, pea stew with vegetables is the ideal choice. This recipe not only combines the flavor of fresh vegetables but also offers a rich and comforting taste, perfect for spring meals or fasting days. Peas, rich in vitamins and minerals, become the star of this dish, while the vegetables add texture and aroma.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 2 medium celery roots
- 2 ripe tomatoes
- 1 large onion
- 1 carrot
- 1 zucchini
- 1 parsnip
- 1 bell pepper (can be red or green)
- 600 g peas (preferably pre-cooked to reduce cooking time)
- 1/2 liter vegetable broth (you can use store-bought or homemade)
- 2 tablespoons of tomato paste or tomato juice
- Salt, to taste
- A bunch of fresh parsley, chopped
- A bunch of fresh dill, chopped
- Olive oil or vegetable oil for sautéing (about 2-3 tablespoons)

A bit of history

Pea stew is a traditional dish that has been cooked over time in various cultures, appreciated for its versatility. The origins of peas are lost in the mists of time, but they have been cultivated since ancient times, playing an important role in human nutrition. This dish reflects the simplicity but also the richness of natural ingredients, often associated with family meals, enveloped in the warmth and joy of moments spent together.

Step-by-step instructions:

1. Preparing the ingredients
Start by washing all the vegetables. Peel the celery, carrot, zucchini, and parsnip, then cut them into small cubes. The onion and bell pepper should also be finely chopped. The tomatoes can be finely diced, or you can opt for a simpler version using tomato juice.

2. Sautéing the vegetables
In a deep pan or pot, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the celery, carrot, bell pepper, and parsnip. Continue to sauté the vegetables for 10-15 minutes, stirring occasionally, until they soften slightly.

3. Adding the broth and potatoes
Pour the vegetable broth over the sautéed vegetables and add the diced potatoes. Allow everything to boil for about 15 minutes until the potatoes become soft. If using fresh peas, add them at this point.

4. Including the peas and tomatoes
Once the potatoes have boiled, it's time to add the peas and the tomato paste or juice. Mix well to combine all the ingredients. Adjust the salt to taste and let it simmer on low heat for another 10 minutes until the mixture becomes thick and aromatic.

5. Finalizing the dish
After the dish is ready, remove the pot from the heat and sprinkle the chopped fresh parsley and dill on top. These herbs not only enhance the flavor but also add a touch of freshness to the dish.

Serving suggestions

Pea stew with vegetables is delicious served warm, but you can also enjoy it cold as part of a salad. You can accompany the dish with fresh bread or creamy polenta, and for an extra flavor boost, add a few slices of lemon on the side of the plate.

Possible variations

To customize the recipe, you can experiment with different vegetables. For example, add zucchini, beetroot, or even mushrooms to enrich the flavor. Additionally, if you want a spicier taste, add some chopped hot pepper or spices like cumin or sweet paprika.

Nutritional benefits

Peas are an excellent source of fiber, plant proteins, and vitamins A, C, and K. They are a filling food that helps maintain digestive health and the immune system. The fresh vegetables in the recipe provide an important supply of antioxidants, contributing to a balanced diet.

Frequently asked questions

*What can I use instead of pre-cooked peas?*
You can use fresh peas, but the cooking time will be extended. If you opt for frozen peas, add them at the last moment to avoid them getting too mushy.

*Can I add meat to this recipe?*
Of course! If you're not fasting, you can add diced chicken or pork, sautéed together with the vegetables. This will transform the dish into a hearty and filling main course.

*What drinks pair well with it?*
A fresh lemonade or a lightly sweetened herbal tea pairs perfectly with this pea stew. If you prefer wine, a dry white would beautifully complement the flavors.

In conclusion, pea stew with vegetables is a versatile, healthy, and easy-to-make recipe, perfect for any occasion. I encourage you to experiment with the ingredients and bring your own creative touch to this delicious recipe. Enjoy your meal!