Novel Pea and Soy Dish

Pea and Soy Dish – An Unusual and Delicious Recipe

When we think of a healthy and nutritious meal, pea and soy dish is definitely an excellent choice. This recipe is not only simple but also provides important nutritional benefits, being rich in plant proteins, vitamins, and minerals. The origins of this dish can be found in culinary traditions of using legumes as a base for hearty meals, and today, I invite you to discover how to easily prepare it at home.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 1 package of Inedit soy cubes (approximately 200 g)
- 400 g peas (fresh or frozen)
- 1 large onion
- 1 tablespoon of homemade vegetable mix (or dried vegetable mix)
- ½ cup tomato juice (approximately 125 ml)
- 2 tablespoons of flour
- Salt and pepper to taste
- Oil for sautéing
- Water as needed

Recipe Preparation

1. Preparing the soy
Start by placing Inedit soy cubes in a pot of salted water. Boil them for about 10 minutes until they swell and become soft. This step is essential to achieve a pleasant texture in the final dish. After boiling, drain them well.

2. Preparing the vegetables
Wash the onion under cold running water and chop it into small cubes. In a pot, add a little oil (about 2-3 tablespoons) and a small amount of water (1-2 tablespoons) to sauté the onion. Season with a pinch of salt to help soften it. Let the onion sauté for 5-7 minutes until it becomes translucent and slightly golden.

3. Adding the vegetables and soy
Once the onion is ready, add the vegetable mix (which can be a mix of carrots, celery, and parsley) and the peas to the pot. Mix everything well, then add the boiled soy. Now, pour enough water to cover the ingredients, about 500 ml, and let it simmer on low heat.

4. Preparing the sauce
In a cup, combine the tomato juice with 2 tablespoons of water and 2 tablespoons of flour. Mix well to avoid lumps. Once the mixture is smooth, add it to the pot, stirring constantly to prevent sticking.

5. Finalizing the dish
Season with salt and pepper to taste. Cover the pot with a lid and let it simmer on low heat for about 15-20 minutes, or until all the vegetables are well cooked and the sauce has thickened slightly. Check occasionally and add water if necessary.

6. Serving
Once the dish is ready, remove it from the heat and let it cool slightly. Serve the pea and soy dish warm, alongside a fresh salad or a portion of boiled rice. This dish pairs wonderfully with a slice of homemade bread, which will perfectly complement the flavor of the vegetables.

Useful Tips

- Recipe variations: You can also add other vegetables, such as carrots or bell peppers, for extra color and nutrients. Additionally, a pinch of turmeric can add a hint of flavor and color.
- Oil: Use extra virgin olive oil for a more intense and healthy taste.
- Nutritional benefits: This recipe is rich in protein due to the soy, while peas provide a significant amount of fiber and vitamins, making it an excellent choice for a vegetarian meal.
- Calories: A serving of this dish contains approximately 250-300 calories, depending on the amount of oil used and any additional ingredients added.

Frequently Asked Questions

1. Can I use frozen peas?
Yes, frozen peas are an excellent choice and can be used directly without needing to thaw beforehand.

2. How can I enhance the flavor of the dish?
Adding herbs, such as basil or fresh parsley, can brighten the dish. Also, a little sautéed garlic along with the onion will add a delicious note.

3. Can this dish be frozen?
Yes, the pea and soy dish can freeze very well. Make sure to store it in an airtight container to prevent freezer burn.

Serving Suggestions

To turn this dish into a true feast, you can accompany it with a glass of dry white wine or herbal tea. Also, sprinkle some toasted pumpkin seeds on top for added texture and a savory taste.

The pea and soy dish is not only a simple recipe but also a healthy and nutritious choice. With the right steps and ingredients, you will create a delicious dish that will surely impress family and friends. So don’t hesitate to put on your apron and start your culinary adventure! Enjoy your meal!