Beans stewed with garlic

Garlic Bean Stew - A Lenten Delight

When it comes to simple yet flavorful dishes, garlic bean stew is a choice that cannot be overlooked. This recipe is not only an excellent source of plant-based protein but also a true feast for the taste buds. Often, traditional recipes are passed down from generation to generation, each with a unique story. This bean stew recipe combines classic flavors with a slight modern twist, making it perfect for Lenten days or for anyone who wants to enjoy a healthy and nourishing meal.

Preparation time: 15 minutes
Cooking time: 2 hours
Total time: 2 hours and 15 minutes
Servings: 4

Necessary ingredients:

- 400 g white beans (preferably small beans)
- 3 carrots
- 6 cloves of garlic
- 2 white onions
- 1 small celery
- 1 parsnip
- 3 bay leaves
- 50 ml olive oil or vegetable oil
- 1 bunch of fresh parsley
- 200 g tomato juice or puree (you can use homemade ketchup for a sweeter taste)
- 50 g bell pepper paste (preferably homemade)
- salt to taste
- ground pepper to taste

Step-by-step instructions:

1. Preparing the beans: Start by checking the beans to ensure they are free of stones, skins, or other impurities. This is an essential step, as quality beans will drastically influence the final taste of the dish. After cleaning the beans, rinse them well under cold running water and soak them in a bowl of water, preferably overnight. This process will reduce cooking time and make the beans easier to digest.

2. Boiling the beans: In the morning, drain the beans and rinse them again. Place them in a large pot covered with about 1.5 liters of cold water. Bring the water to a boil, then drain it and repeat this process two more times, changing the water a total of three times. In the last water, add the bay leaves to flavor the beans.

3. Preparing the vegetables: While the beans are boiling, peel the vegetables. Cut the carrots, onion, celery, and parsnip into small cubes. These vegetables will add sweetness and flavor to the dish. In a pan, heat the oil and add the chopped vegetables, stirring occasionally until they become soft, but do not let them brown.

4. Adding the vegetables: When the beans have about 30 minutes left to cook, add the sautéed vegetables along with the oil they were cooked in. Mix well and let simmer together for another 15 minutes.

5. Finalizing: At this point, add the tomato juice/puree, bell pepper paste, salt, and pepper to taste. It is important to check if the beans are cooked; they should be soft but not mushy. Finally, crush the garlic and add it to the pot, mixing well. Turn off the heat and sprinkle with finely chopped parsley for an extra touch of freshness.

6. Serving: Garlic bean stew is served hot, alongside steaming polenta or a slice of fresh bread. It is an excellent choice for a Lenten meal, but can be enjoyed any day of the week.

Nutritional benefits:
Beans are an incredible source of plant-based protein, fiber, vitamins, and minerals. They are low in fat and rich in complex carbohydrates, making them ideal for maintaining energy throughout the day. Garlic, in addition to its unmistakable aroma, helps strengthen the immune system and has anti-inflammatory properties.

Possible variations:
- You can add a few slices of chili pepper for a spicy kick.
- Instead of parsley, you can use dill or coriander, depending on your preferences.
- On days when you are not fasting, you can add a few cubes of bacon or smoked sausages, which will provide an even richer flavor.

Frequently asked questions:
1. Can I use canned beans?: Yes, it is a quick option, but the taste will be different. Make sure to rinse them well before use.
2. How can I store the garlic bean stew?: You can store it in the refrigerator in an airtight container for 3-4 days or freeze it for later use.
3. What other dishes pair well with garlic bean stew?: A summer salad with tomatoes and cucumbers or polenta with cheese are excellent accompaniments.

This garlic bean stew recipe is not just a delicious meal, but also a family story, a tradition that will bring joy and warmth to your table. Its rich taste and inviting aromas will make you return to this simple yet satisfying recipe time and time again. Savor every bite and enjoy the moments spent with loved ones!