Zucchini with green garlic sauce

Pan-fried Zucchini with Green Garlic Sauce - A Simple and Delicious Recipe

Preparation times:
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
- Servings: 2

If you are looking for a quick and healthy recipe, then pan-fried zucchini with green garlic sauce is the perfect choice! This simple recipe is not only delicious but also packed with nutrients. The unmistakable flavor of green garlic perfectly complements the delicate taste of zucchini, transforming them into a savory dish, ideal for a fasting meal or a light appetizer.

Necessary ingredients:
- 2 fresh zucchinis (choose young zucchinis with smooth skin and no spots)
- 3 stalks of green garlic (if unavailable, you can use dried garlic, but the taste will be different)
- 2 tablespoons of olive oil (or sunflower oil, according to preference)
- Salt, to taste
- Still water (for the sauce)

A bit of history:
Zucchini has been cultivated for thousands of years, being one of the most popular vegetables in many cultures. Garlic, on the other hand, has been known since ancient times for its medicinal properties and strong aroma. The combination of these two simple ingredients has created a staple dish in many households, and the recipe we will explore today is a modern yet traditional variant at the same time.

Step by step - How to prepare pan-fried zucchini with green garlic sauce:

1. Preparing the zucchini:
Start by washing the zucchinis well under a stream of cold water. Then, cut them into round slices, about 1 cm thick. If you prefer, you can also cut them into sticks, but the round slices are more aesthetically pleasing and cook evenly.

2. Heating the pan:
Place a non-stick pan over medium heat and add the 2 tablespoons of oil. Wait a few minutes until the oil becomes hot but do not let it smoke. Olive oil is ideal for an additional flavor, but sunflower oil is a more neutral choice.

3. Cooking the zucchini:
Add the zucchini slices to the pan, making sure they do not overlap, so they brown evenly. Let them cook for 3-4 minutes on each side until they become golden and tender. You can carefully flip them with a spatula to avoid breaking.

4. Preparing the sauce:
While the zucchini is cooking, peel the green garlic and chop it into smaller pieces. Using a mortar or a blender, crush the garlic with a pinch of salt. This will help release the intense flavors. Gradually add still water, mixing until you obtain a smooth paste. Adjust the amount of water depending on how thin or thick you want the sauce.

5. Finishing the dish:
Once the zucchini is ready, remove it from the heat and pour the garlic sauce over it, gently mixing to ensure each slice is well coated. If desired, you can sprinkle a bit more salt and freshly ground pepper for added flavor.

6. Serving:
Serve the zucchini warm, alongside a fresh salad or as a side dish to a steak. They can also be enjoyed as an appetizer, and the sauce will add a touch of freshness to the dish.

Practical tips:
- Choosing zucchini: Opt for young zucchinis that have a finer texture and a sweeter taste. Check the firmness of the skin; it should be smooth and shiny.
- Green garlic: This can be replaced with dried garlic, but the aroma will be different. You can also experiment with black garlic, which adds a sweet note to the dish.
- Variations: Experiment by adding other spices or herbs, such as basil or dill, to personalize the flavor.

Frequently asked questions:
1. Can I use frozen zucchini? It is recommended to use fresh zucchini to achieve the best texture and flavor.
2. What other vegetables can I add? You can also try adding carrots or bell peppers, which pair excellently with zucchini.
3. How can I store leftovers? Zucchini with sauce can be stored in the refrigerator in an airtight container for 2 days, but it is best to consume them fresh.

Nutritional benefits:
Zucchini is an excellent source of vitamins and minerals, being low in calories (about 17 calories per 100 g). Garlic, on the other hand, is known for its antioxidant and anti-inflammatory properties, being beneficial for the immune system.

This pan-fried zucchini with green garlic sauce recipe is a perfect choice for a quick and healthy meal. Whether you prepare it for yourself or for loved ones, it will surely bring a smile to everyone's face. Try it and enjoy the authentic taste of fresh ingredients!