stuffed mushrooms with rice - fasting

Stuffed Mushrooms with Rice - Vegan

Are you looking for a simple yet flavorful recipe that will delight your taste buds? Then, stuffed mushrooms with rice are the perfect choice! This versatile dish can be served as a main course during fasting or as a side dish alongside roasted meat. Moreover, it is a recipe that combines the natural flavors of the ingredients, providing you with a healthy and delicious meal.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients

- 12 large mushrooms (preferably champignon mushrooms)
- 150 g rice (preferably spinach rice, but you can also use regular rice)
- 100 g fresh spinach (or 50 g dried spinach)
- 1 small onion
- 1 small red bell pepper
- 100 ml olive oil (or other vegetable oil)
- 6 cherry tomatoes (for decoration)
- Salt and pepper, to taste
- 100 g mini mushrooms (for decoration)

Step-by-step instructions

1. Preparing the ingredients
Start by cleaning the mushrooms. Cut off the stems, keeping them for the filling, and wash the caps well under cold running water. Make sure they are dry before filling them.
Wash the spinach and cut it into strips, and peel and dice the onion and red bell pepper into small cubes.

2. Cooking the filling
In a pan, add 2 tablespoons of olive oil and sauté the onion and red bell pepper for about 1 minute until they become translucent.
Add the rice and stir well to coat it with oil. Pour in 1 cup of water and add salt to taste. Simmer on low heat, stirring occasionally. If needed, add more water until the rice is cooked (about 15-20 minutes).

3. Adding spinach and spices
Once the rice is cooked, add the washed and chopped spinach. Season with pepper to taste. Mix well to combine the flavors. Turn off the heat and let the filling cool slightly.

4. Filling the mushrooms
Using a spoon, fill each mushroom cap with the rice and spinach mixture, being careful not to overfill them, as the rice will expand slightly during cooking.

5. Baking the mushrooms
Place the stuffed mushrooms in a non-stick baking dish (or lined with parchment paper) and drizzle them with the remaining olive oil. Bake in a preheated oven at 180 degrees Celsius for about 15-20 minutes, until the mushrooms are soft and golden.

6. Serving
Remove the mushrooms from the oven and let them cool slightly. You can decorate them with halved cherry tomatoes and mini mushrooms from a jar for an attractive look. Serve them warm, alongside a green salad or vegetable puree.

Chef's tip
For a touch of originality, you can add herbs such as basil or parsley to the filling. Also, if you enjoy a more intense flavor, a splash of soy sauce or a few chili flakes can add extra zest.

Stuffed mushrooms with rice can be an ideal dish for a family dinner or a festive meal, and their taste filled with healthy ingredients makes them even more appealing.

Nutritional benefits
This recipe offers a healthy mix of nutrients. Mushrooms are rich in antioxidants and vitamins, while rice provides complex carbohydrates. Spinach is an excellent source of iron and vitamins A, C, and K. It is a suitable meal for those following a vegetarian or vegan diet, as it is 100% plant-based.

Frequently asked questions

- Can I use other types of rice?
Yes, you can use any type of rice you prefer. Brown rice is an excellent option for added fiber.

- How can I store the mushrooms?
Stuffed mushrooms can be stored in the refrigerator in an airtight container for 2-3 days. Reheating can be done in the oven or microwave.

- What can I pair the stuffed mushrooms with?
These mushrooms are excellent alongside a fresh salad, mashed potatoes, or roasted meat, such as turkey leg.

Variations
For a more sophisticated version, you can add vegan cheese to the filling or experiment with other vegetables like zucchini or shredded carrots. Additionally, for a richer flavor, you can use portobello mushrooms instead of small mushrooms.

Try this stuffed mushrooms with rice recipe and let the delicious flavors transport you, turning any meal into a feast. Whether you serve them as a main course or as a side dish, these stuffed mushrooms will surely become your favorites!