Chicken breast meatloaf with mushrooms

Chicken breast and mushroom drob

A versatile and flavorful dish, chicken breast and mushroom drob is perfect for any occasion. This easy-to-make appetizer can be served at festive meals as well as a delicious snack on regular days. It is a recipe that combines healthy ingredients with rich flavors, making it an ideal choice for anyone who wants to eat well without compromising on a balanced diet.

Preparation time: 15 minutes
Baking time: 30-45 minutes
Total time: 45-60 minutes
Servings: 6-8 servings

Ingredients

- 300 g boiled chicken breast (skinless and boneless)
- 1 bunch of fresh parsley
- 1 leek
- 3 green onions
- 1 red bell pepper
- 500 g mushrooms (champignon or any other preferred mushrooms)
- 4 eggs
- 50 ml olive oil or vegetable oil
- Salt and pepper, to taste

A Brief History

Drob is a traditional dish found in many cultures, with deep roots in culinary history. Over time, each community has adapted the recipe to local ingredients and specific culinary customs. Whether prepared with lamb, pork, or chicken, drob has become a symbol of hospitality and good taste.

Step-by-step Preparation

1. Preparing the Ingredients
Start by preparing all the ingredients. Slice the onion and leek thinly, and dice the red bell pepper. These will add a crunchy texture and delicate flavor to your drob. Wash the parsley well, dry it, and chop it finely. The mushrooms should be cleaned and cut into larger pieces to retain some texture.

2. Cooking the Vegetables
In a large skillet, heat the oil over medium heat. Add the onion, leek, and red bell pepper. Sauté for 2-3 minutes until they become slightly translucent. This will enhance the flavors. Then, add the sliced mushrooms. Stir well and let them sauté for 15 minutes. At first, the mushrooms will release water, but it will evaporate, leaving them soft and flavorful.

3. Adding the Main Ingredients
In a separate bowl, beat the eggs with a fork until smooth. Add them to the sautéed vegetable mixture, along with the parsley and chopped chicken breast. Season with salt and pepper, then mix well to combine all the ingredients. It is important not to chop the chicken breast too finely to preserve the different textures in the drob.

4. Baking the Drob
Preheat the oven to 180°C (350°F). Line a baking dish or loaf pan with parchment paper. Pour the mixture into the dish and level the surface with a spatula. Place the dish in the preheated oven and let the drob bake for 30-45 minutes until the surface is golden and firm. You can check if it's done by inserting a toothpick in the center; it should come out clean.

5. Serving
Let the drob cool in the dish for 10-15 minutes, then remove it and slice it. It is delicious both warm and cold. Serve it alongside a fresh salad or with a yogurt sauce for a refreshing contrast.

Useful Tips

- Choosing Mushrooms: You can use champignon, shiitake, or even a combination of mushrooms for a richer taste.
- Vegetarian Option: Replace the chicken breast with tofu or a mix of vegetables, such as zucchini and carrots, for a delicious vegetarian version.
- Spices: Add herbs like dill or tarragon for an extra flavor boost.
- Serving: The drob can be served with a refreshing drink, such as a fruit smoothie or iced tea.

Frequently Asked Questions

- Can I use turkey instead of chicken breast?
Yes, turkey is an excellent alternative and will add a different flavor to the dish.

- Can the drob be frozen?
Yes, the drob can be frozen. Make sure it is well wrapped in plastic wrap before placing it in the freezer.

- How long can it be stored in the fridge?
The drob keeps well in the fridge for 3-4 days in an airtight container.

Calories and Nutritional Benefits

This chicken breast and mushroom drob is not only tasty but also healthy. Each serving has approximately 180-220 calories, depending on the exact ingredients used. It is high in protein due to the chicken breast and mushrooms, while the vegetables provide an important supply of vitamins and minerals.

Personal Note

A unique detail I bring to this recipe is that I like to add a splash of soy sauce to the vegetable mixture for a slightly umami flavor. This adds a depth of taste that will surely surprise everyone who tries it.

In conclusion, chicken breast and mushroom drob is more than just a recipe; it is a culinary experience that brings together preparation, flavors, and the joy of sharing delicious meals with loved ones. Enjoy your meal!