Yellow bean pods with sour cream

Yellow bean pods with sour cream – A delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Inspiration and history
Yellow bean pods are a staple ingredient in many kitchens, appreciated not only for their pleasant taste but also for their versatility. This recipe for yellow bean pods with sour cream is a classic dish that brings together the natural flavors of the vegetables and the creaminess of the sour cream. Over time, beans have been a symbol of healthy and nutritious food, consumed by generations both as a side dish and as a main course.

Ingredients
- 500 g yellow bean pods
- 1 small carrot
- 1 yellow bell pepper
- 1 onion
- 2 cloves of garlic
- 3-4 tablespoons of oil (preferably olive oil for a more intense flavor)
- Salt and pepper to taste
- 1 teaspoon paprika (sweet or smoked, depending on preference)
- 20 g white flour
- 200 ml cooking cream
- 1 tablespoon chopped parsley (for garnish)

Preparation steps

1. Preparing the ingredients
Start by cleaning the yellow bean pods. Rinse each pod well under cold running water to remove impurities. Break the pods into pieces about 4 cm long. This step will not only make them easier to cook but will also allow them to absorb the flavors from the sauce.

2. Chopping the vegetables
Peel the onion and garlic, then chop them finely. The onion will add sweetness, while the garlic will provide a distinctive aromatic note. Peel the carrot and cut it into rounds, and the bell pepper can be diced into small cubes to easily integrate into the dish.

3. Sautéing the vegetables
In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-5 minutes. Then, add the carrot, bell pepper, and garlic, stirring continuously to avoid burning. These vegetables will form the aromatic base of your dish.

4. Adding the beans
Once the vegetables have softened, add the yellow bean pods to the skillet. Mix well to combine all the ingredients. Let them sauté together for a few minutes so that the flavors intensify.

5. Boiling the vegetables
Add enough water to the skillet to cover the vegetables. Season with salt, pepper, and paprika to give a pleasant taste and vibrant color to the dish. Let everything simmer on low heat, covering the skillet with a lid, for about 15 minutes or until the beans become tender.

6. Creating the sour cream sauce
In a small bowl, mix the flour with the cooking cream until you obtain a homogeneous composition. Add this mixture to the skillet, stirring continuously to avoid lumps. Let it boil for 5 minutes until the sauce thickens slightly, coating the vegetables in a delicious cream.

7. Finishing the dish
Once the sauce has thickened, remove the skillet from the heat and sprinkle the chopped parsley on top for an extra touch of freshness and color. This detail will brighten the dish and add a fresh aroma.

Serving
Yellow bean pods with sour cream can be served as a main dish or as a side dish alongside grilled meat or fish. You can accompany this dish with a crispy green salad or fresh bread to complete the meal. A bottle of dry white wine will perfectly complement the culinary experience.

Practical tips
- If you want to reduce cooking time, you can use frozen yellow bean pods, which do not require cleaning and washing.
- You can also add other vegetables, such as zucchini or tomatoes, to diversify the flavor and increase the nutrient intake.
- For a vegetarian version, make sure the chosen sour cream is plant-based, so you can enjoy this dish without worries.

Nutritional information
Yellow bean pods are rich in vitamins A, C, and K, being a good source of dietary fiber, which aids digestion. This recipe is low in calories, with approximately 200 calories per serving, making it ideal for a light and healthy meal.

Frequently asked questions
1. Can I replace sour cream with another ingredient?
Yes, you can use Greek yogurt or a vegan alternative to make a lighter or more diet-friendly dish.

2. How can I make the recipe spicier?
Add chopped chili pepper or chili flakes during the sautéing of the vegetables for a more intense flavor.

3. What other recipes can I try with yellow bean pods?
You can try a yellow bean salad with tomatoes, olives, and feta cheese or a vegetable soup with yellow beans for a comforting meal.

Yellow bean pods with sour cream is a simple yet flavorful recipe that will bring a touch of warmth and joy to any meal. I invite you to try this recipe and enjoy its delicious flavors!