Oyster mushroom stew

Mushroom Pleurotus Stew - A Quick and Delicious Recipe

Are you dreaming of a warm, comforting meal that delights your senses and makes you feel at home? I propose a simple yet flavorful recipe: Mushroom Pleurotus Stew. This traditional dish is not only an excellent choice for those busy days, but it's also a fantastic way to enjoy nutrient-rich mushrooms. Let's discover together how to prepare it step by step!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients you need:
- 500 g Pleurotus mushrooms
- 1 large onion
- 50 ml sunflower or olive oil
- 200 g sour cream (preferably fatty for a richer taste)
- 50 ml water
- Salt and pepper, to taste
- Fresh dill for garnish (optional)

Preparing the stew:

1. Cleaning and preparing the ingredients: Start by cleaning the Pleurotus mushrooms. Remove any impurities with a damp cloth or rinse them quickly under running water. Slice them thinly to speed up the cooking process and allow them to absorb the flavors.

2. The onion - the flavor base: Peel the onion and chop it finely. Heat the oil in a deep frying pan or pot over medium heat. When the oil is hot, add the chopped onion. Cook until it becomes translucent, about 3-4 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.

3. The mushrooms, the stars of the recipe: Once the onion is cooked, add the sliced mushrooms to the pan. Mix well so that the mushrooms combine with the onion. Then add water and a pinch of salt. Let them simmer over medium heat, covered, for about 10-15 minutes, or until the mushrooms are tender and release their flavors.

4. The cream: When the mushrooms are ready, reduce the heat to low and add the sour cream. Stir well to achieve a homogeneous mixture. Adjust the taste with salt and pepper. Let everything cook for another 3-5 minutes, during which the sour cream will thicken the sauce slightly.

5. Finishing the dish: Once the sauce is ready, remove the pan from heat and add the chopped fresh dill. This will add a fresh note and a special flavor to the dish.

Serving and presentation suggestions:
Mushroom Pleurotus Stew is ideally served with warm polenta, which absorbs the creamy and flavorful sauce. Additionally, add some crushed or whole garlic cloves to the table for an extra touch of flavor. A seasonal salad or a side of green vegetables can perfectly complement this main dish.

Nutritional benefits:
Pleurotus mushrooms are an excellent source of plant-based proteins, vitamins (especially from the B complex), and minerals. They are also low in calories, making them ideal for a balanced diet. A serving of stew contains approximately 350-400 calories, depending on the amount of sour cream used, while the healthy fats from olive oil add extra nutrients.

Variations and useful tips:
- You can replace Pleurotus mushrooms with other types, such as champignon or porcini, for different flavors.
- If you want to turn the dish into a heartier vegetarian meal, add some cubes of tofu or seitan.
- Instead of sour cream, you can use Greek yogurt for a lighter and healthier version.
- A drop of lemon juice at the end will enhance the flavors and add a fresh taste.

Frequently asked questions:
- Can I use frozen mushrooms? Yes, frozen mushrooms can be used, but it is recommended to thaw them completely before use to avoid excess water in the dish.
- How can I store mushroom stew? The dish keeps well in the refrigerator, sealed in an airtight container, for 2-3 days. Reheat it on the stove or in the oven before serving.
- What drinks pair well with this dish? A dry white wine or a pale beer are excellent choices to accompany mushroom stew.

Now that you have all the necessary information, put on your apron and prepare this delicious dish! From the very first bite, Mushroom Pleurotus Stew will captivate you with its rich flavors and creamy consistency. Enjoy your meal!