Tuna salad with peas

Tuna Salad with Peas – Simple and Delicious Recipe

Total Time: 20 minutes
Preparation Time: 10 minutes
Chilling Time: 10 minutes
Servings: 4

Who doesn’t love a salad that is quick to prepare, filling, and full of flavor? Tuna salad with peas is a versatile dish, perfect for quick lunches, light dinners, or even parties. It’s a delicious combination of ingredients that revives childhood memories for many of us and brings a touch of freshness to every meal.

A Bit of History
This salad became popular due to its simplicity, making it an ideal choice for warm summer days or family meals. It’s a recipe that has been passed down through generations, with each adding a personal touch, whether it’s homemade mayonnaise or the addition of special ingredients.

Ingredients
- 1 jar of 800 g peas (preferably fresh or frozen, but canned works great too)
- 2 cans of tuna in water (about 300 g)
- 1 large onion (about 200 g)
- 4 tablespoons of mayonnaise (you can use homemade mayonnaise for a richer flavor)
- Salt (to taste)
- Juice of 1 lemon (or to taste)

Ingredient Details
Peas are an excellent source of protein and fiber, low in calories, making them an ideal choice for those looking to maintain a balanced diet. Tuna is rich in omega-3 fatty acids, essential for heart health, while the onion adds a crunchy texture and a slightly spicy flavor that perfectly complements the salad.

Necessary Utensils
- A large mixing bowl
- A sharp knife
- A cutting board
- A fork (for flaking the tuna)
- A spoon for mixing

Step-by-Step Preparation

1. Draining the peas: Start by draining the peas well from the jar using a sieve or colander. If using frozen peas, boil them for 2-3 minutes in boiling water and then drain well. This step helps remove excess water and prevents a watery salad.

2. Preparing the onion: Chop the onion finely. If you prefer a milder taste, you can soak the onion in cold water for 10 minutes to reduce its flavor. This is a useful technique, especially if the salad will be served on a special occasion.

3. Flaking the tuna: Open the cans of tuna and drain the liquid. Use a fork to flake the tuna into a large bowl. Ensure the tuna is well flaked so it combines evenly with the other ingredients.

4. Mixing the ingredients: In the bowl with the tuna, add the drained peas, chopped onion, and the 4 tablespoons of mayonnaise. Mix everything with a large spoon until all the ingredients are well combined. Adjust the amount of mayonnaise to your liking, as a creamier salad may be more appealing.

5. Seasoning: Add salt and lemon juice to taste. It’s important to taste the salad along the way to ensure the flavors are balanced. The lemon will add a fresh note and help balance the salty taste of the tuna and mayonnaise.

6. Chilling: Once the salad is ready, cover the bowl with plastic wrap and let it chill in the refrigerator for about 10 minutes. This step is not mandatory, but it helps enhance the flavors.

7. Serving: Serve the tuna salad with peas on a bed of greens, alongside slices of toasted bread or crackers. You can also add a few slices of tomatoes or cucumbers for a colorful and appetizing look.

Serving Suggestions and Variations
- Add green or black olives for a bolder flavor.
- You can include diced bell peppers for an extra pop of color and crunch.
- If you’re a fan of herbs, add some chopped fresh dill or parsley for added flavor.
- This salad pairs perfectly with a refreshing drink, such as fruit tea or fresh lemon juice.

Frequently Asked Questions
- Can I use frozen peas? Yes, frozen peas are an excellent option and can be used without any problems. Just remember to boil them before adding to the salad.
- How can I make the salad healthier? You can reduce the amount of mayonnaise and replace it with Greek yogurt for a lighter version.
- How long can the salad be stored? The tuna salad can be kept in the refrigerator for 2-3 days, but it’s best enjoyed fresh.

Calories and Nutritional Benefits
This salad contains approximately 250 calories per serving, depending on the amount of mayonnaise used. It is a good source of protein, healthy fats, and fiber, contributing to a balanced diet.

In conclusion, tuna salad with peas is not only quick to prepare but also delicious and healthy. With a bit of creativity, you can adapt the recipe to your preferences, making each meal a unique and tasty experience. Enjoy!