Zucchini with cheese baked

Zucchini with cheese baked

If you are looking for a quick and delicious recipe, perfect for a light dinner or as a side dish, baked zucchini with cheese is the ideal choice. This dish is not only filling and full of flavor, but it is also a healthy option that combines taste and nutrition.

Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Number of servings: 2

A short story about zucchini

Zucchini, a versatile ingredient, has been used for generations in many kitchens around the world. It is appreciated not only for its soft texture and mild taste but also for its high nutritional value. It is an excellent source of vitamins, minerals, and antioxidants, making it a reliable ally in healthy eating.

Basic ingredients

- 2 medium zucchinis
- 2 green onions
- 2 cloves of garlic
- 50 g cottage cheese or yogurt (for a lighter version)
- 50 g cow or sheep telemea cheese
- Salt and pepper to taste

Necessary tools

- An oven
- A mixing bowl
- A teaspoon
- A knife and a cutting board
- A baking tray

Step 1: Preparing the zucchinis

Start by peeling the zucchinis. Use a sharp knife to remove the skin if desired, but you can leave the skin on for added texture and color. Once peeled, cut the zucchinis lengthwise into two halves. Using a teaspoon, scoop out the flesh of the zucchinis, being careful not to break the walls. The scooped flesh will be used in the filling, so do not throw it away.

Step 2: Preparing the filling

In a separate bowl, add the cottage cheese or yogurt, finely chopped green onions, crushed garlic (or finely chopped if you prefer a milder taste), salt, and pepper. Mix the ingredients well until you obtain a homogeneous mixture. Add the scooped flesh from the zucchinis and mix again, ensuring all ingredients are well combined. This mixture will bring a delicious flavor, and the cheese will melt beautifully in the oven.

Step 3: Filling the zucchinis

Fill each half of the zucchini with the prepared mixture. Make sure to fill them well, but do not overfill to avoid spilling during baking. Finally, grate the telemea cheese on top of each half, adding a generous layer that will create a golden and crispy crust.

Step 4: Baking

Preheat the oven to 160 degrees Celsius. Place the filled zucchinis in a baking tray, being careful not to overlap. Put the tray in the oven and let them bake for 15-20 minutes. Check them from time to time; the baking time may vary depending on the size of the zucchinis and how well you like them.

Serving

Once the zucchinis are ready, take them out of the oven and let them cool for a few minutes before serving. This dish can be enjoyed on its own, but it pairs perfectly with a fresh green salad, which will add a crunchy and refreshing contrast.

Practical tips

- You can experiment with different types of cheese. For example, feta or mozzarella cheese adds an interesting touch.
- If you like a stronger flavor, you can add herbs like dill or basil to the filling.
- The zucchinis can be prepared in advance and stored in the refrigerator; they can be easily reheated in the oven or microwave.

Nutritional benefits

Zucchini is low in calories, making it an excellent choice for those looking to maintain their weight. It is rich in fiber, which aids digestion, and contains essential vitamins, such as vitamin C, which supports the immune system. Cottage cheese provides protein and calcium, essential for bone health.

Frequently asked questions

1. Can I use frozen zucchinis?
It is not recommended, as the texture may be affected after thawing. It is better to use fresh zucchinis.

2. What other vegetables can be used in the filling?
You can add bell peppers, carrots, or mushrooms for an extra flavor and nutrition boost.

3. Can this recipe be adapted for vegans?
Yes, you can use vegan cheese or a mixture of tofu with herbs to create a similar filling.

Delicious combinations

Stuffed zucchini pairs perfectly with a refreshing drink, such as mint tea or fresh tomato juice. It is also delicious alongside a serving of rice or quinoa, which will complete the meal.

Personal note

This recipe reminds me of lazy summer days when I tended to my grandmother's vegetable garden. Nothing compares to the aroma of fresh zucchinis picked straight from the garden. I encourage you to try this recipe, perhaps with a sprinkle of love and memories, and I am sure it will quickly become one of your favorite dishes. Enjoy your meal!