Tuna salad with green onions and feta

Tuna salad with green onion and feta - An explosion of freshness and flavor

Spring brings us the desire to enjoy light dishes, full of color and fresh aromas. Tuna salad with green onion and feta is a perfect example of a simple and quick recipe that will not only delight your taste buds but is also an ideal nutritious choice. This salad is an excellent choice for a light lunch or a quick dinner, being rich in protein and nutrients. Let's start discovering this delicious recipe together!

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Necessary ingredients:

- 1 can of tuna in oil (160 g)
- 100 g feta cheese
- 3-4 green onions
- 2 tablespoons of freshly squeezed lemon juice
- Salt and white pepper, to taste
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- A few leaves of mixed green salad (preferably)
- For extra flavor: 2 tablespoons of olive oil

Your useful kitchen tools:

- A large mixing bowl
- A fork or spoon for mixing
- A sharp knife for cutting the onion

Step-by-step instructions:

1. Preparing the ingredients: Start by opening the can of tuna. Drain the oil but keep it to add to the salad if you want an extra flavor. Place the tuna in a large bowl.

2. Chopping the onion: Wash the green onions well and chop them finely, including the green part. This will add a fresh and crunchy taste. Add the chopped onion over the tuna.

3. Adding the feta cheese: Crumble the feta cheese with a fork or by hand and incorporate it into the bowl with the tuna and onion. The feta will provide a creamy and salty flavor to your salad.

4. Seasoning: Add the lemon juice, salt, white pepper, dried thyme, and dried basil. Gently mix all the ingredients, being careful not to crush the feta cheese too much.

5. Serving the salad: On a platter or in plates, place a few leaves of green salad. Distribute the tuna mixture over the salad, and if desired, you can drizzle with a little olive oil for extra flavor.

6. Enjoy: Your salad is ready! You can serve it immediately or let it chill for a few minutes; the flavors will intensify, and the taste will be even more delicious.

Practical tips:
- If you prefer a spicier salad, you can add some finely chopped chili peppers or green olives.
- This salad pairs perfectly with a slice of toasted bread or whole grain crackers.
- You can experiment with different types of cheese - mozzarella or goat cheese could add an interesting note.

Nutritional information:
- Calories: Approximately 350 kcal per serving
- Protein: 28 g
- Fat: 22 g (of which healthy fats)
- Carbohydrates: 6 g

Variations of the recipe:
- Tuna salad with avocado: Add avocado halves for a creamy texture.
- Tuna salad with vegetables: Include chopped cherry tomatoes, cucumbers, or colorful peppers for more freshness and color.
- Tuna salad with boiled egg: Complete the salad with quartered boiled eggs for an extra substance.

Frequently asked questions:
- Can I use tuna in water instead of tuna in oil? Of course, but the salad will have a slightly less intense flavor and will require a little more olive oil to compensate.
- How can I store the salad? It is recommended to consume it fresh, but if there are leftovers, you can store them in the refrigerator in an airtight container for up to 1-2 days.
- Is this salad suitable for vegans? No, but you can replace the tuna with a plant-based alternative, such as chickpeas or marinated tofu.

This tuna salad with green onion and feta will not only satisfy your spring cravings but is also a wonderful way to bring nature to your table with fresh and healthy ingredients. Try it and let yourself be carried away by its delicious flavors!