Pasta with mushroom stew

Pasta with Mushroom Stew

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to the world of culinary delights! Today, I invite you to prepare a simple yet incredibly tasty recipe: pasta with mushroom stew. This recipe, while deeply rooted in culinary tradition, brings a modern and healthy touch to your table. Whether you are a cooking enthusiast or a beginner, I will guide you step by step to achieve a perfect result.

History and Inspiration
Mushroom stew is a dish that has evolved over the years, based on simple yet flavorful ingredients. Mushrooms, these wonders of nature, are rich in nutrients, vitamins, and minerals, and their combination with pasta makes this dish an excellent choice for a quick and nourishing meal. This recipe not only satisfies your taste buds but is also a vegetarian option that you can enjoy anytime.

Necessary Ingredients
- 400 g pasta (preferably tagliatelle or spaghetti)
- 700-1000 g fresh mushrooms (choose fresh mushrooms like champignon or porcini for an intense flavor)
- 1 medium onion (finely chopped)
- 1 carrot (grated)
- 2-3 tablespoons olive oil (for a more intense flavor)
- Salt and pepper (to taste)
- 1-2 tablespoons sweet paprika (for an extra flavor)
- 200 ml milk (for a creamy texture)
- 2 tablespoons flour (for thickening)
- A handful of fresh parsley (finely chopped, for garnish and flavor)

Step by Step

1. Preparing the Pasta
Start by bringing a large pot of water to a boil. Add a teaspoon of salt and 1-2 tablespoons of olive oil. When the water starts to boil, add the pasta. Cook according to the package instructions, usually between 8-12 minutes, until al dente.

2. Draining the Pasta
Once the pasta is ready, drain it in a colander and quickly rinse it under cold running water to stop the cooking process. Let it drain well, then set it aside.

3. Preparing the Mushroom Stew
In a large pot, add the olive oil and heat it over medium heat. Add the finely chopped onion and grated carrot. Sauté for 3-5 minutes until the onion becomes slightly translucent.

4. Adding the Mushrooms
Slice the mushrooms thinly and add them to the pot. Stir well and let them sauté for 5-7 minutes until they soften and release their juices.

5. Seasoning
Sprinkle the sweet paprika over the mushrooms, add salt and pepper to taste, then pour in a cup of water. Cover the pot with a lid and reduce the heat. Let the stew simmer on low heat for 15-20 minutes until the water reduces.

6. Creating the Sauce
When the mushrooms are cooked, add the milk and bring the mixture to a boil. In a small bowl, mix the flour with a little water to form a smooth paste. Pour this paste into the pot and stir quickly to avoid lumps. Let it boil for another 5 minutes until the sauce thickens.

7. Finalizing the Dish
When the sauce is ready, add the chopped parsley, mix well, and taste to adjust the seasoning if necessary.

8. Serving
On a large platter or in individual plates, place the pasta and pour the mushroom stew on top. You can garnish with a few parsley leaves for a pleasing appearance.

Useful Tips
- Choosing Mushrooms: If you want a more complex flavor, you can combine several types of mushrooms, such as shiitake, portobello, or even wild mushrooms if you have access to them.
- Meat Variation: If you want to add a protein, try replacing the mushrooms with finely chopped chicken or beef and follow the same steps.
- Serving: This recipe pairs perfectly with a fresh green salad or a serving of crusty bread. Also, a glass of dry white wine or a refreshing lemonade can perfectly complement the meal.

Nutritional Information (per serving approximately)
- Calories: 400 kcal
- Protein: 15 g
- Fat: 10 g
- Carbohydrates: 65 g
- Fiber: 5 g

Frequently Asked Questions
1. Can I use whole grain pasta?
Absolutely! Whole grain pasta will add extra fiber and nutrients.

2. How can I store leftovers?
You can store the mushroom stew separately from the pasta in airtight containers in the refrigerator for 2-3 days.

3. Can I freeze the mushroom stew?
Yes, the mushroom stew can be frozen, but it is recommended to cook the pasta fresh.

I hope you enjoyed this recipe for pasta with mushroom stew! It is simple, quick, and full of flavors, perfect for a delicious family dinner or with friends. Experiment with the ingredients and adapt it to your taste. Enjoy your meal!