Lady's Salad

"Lady's" Salad with Speckled Beans and Chicken Breast

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Welcome to a culinary adventure of flavors! Today we will prepare a delicious salad inspired by a vacation experience, combining the simple and healthy flavors of nature. This "Lady's" salad with speckled beans and chicken breast is a perfect choice for a light yet filling meal. It is enriched with a fluffy mayonnaise, as well as alternative dressing options, depending on your preferences.

A brief history of the recipe: Bean salads are a symbol of healthy and nutritious meals, consumed since ancient times. Beans are not only filling but also provide a significant amount of protein, fiber, and vitamins. This salad is perfect as an appetizer or as a main dish, especially on hot summer days.

Ingredients:

- 300 g speckled beans (or other varieties of beans, depending on preferences)
- 300 g chicken breast
- 1 large red onion
- For the mayonnaise:
- 1 egg yolk
- 1 teaspoon honey mustard
- Salt, to taste
- Oil (approximately 200 ml, depending on the desired consistency)

For an alternative dressing:
- 2 tablespoons sour cream or yogurt
- 1 tablespoon mustard (preferably red wine mustard)
- 1 teaspoon red wine vinegar
- Salt and pepper, to taste

Step by step:

1. Preparing the beans: Start by thoroughly washing the speckled beans. Place the beans in a pot with cold water and let them soak for 2-3 hours, if you have time, to reduce cooking time and improve digestibility. Then, drain the water and cook the beans in a pressure cooker. Add water and boil for 30 minutes. If you don't have a pressure cooker, boil the beans for 1-1.5 hours, until soft.

2. Cooking the chicken breast: In another pot, add water and a teaspoon of Delikat (or salt, to taste). Place the chicken breast in the pot. Let it boil for 20-25 minutes or until the meat is fully cooked. Once done, remove the chicken breast from the water and let it cool, then cut it into small cubes.

3. Preparing the onion: Meanwhile, take the red onion and chop it finely. The red onion adds a touch of sweetness and a slightly spicy taste, perfect for this salad.

4. Preparing the mayonnaise: In a bowl, add the egg yolk, a pinch of salt, and the honey mustard. Mix the ingredients well with a whisk or fork. Then, start adding the oil gradually, in a thin stream, while continuously mixing. This will help emulsify the ingredients and achieve a fluffy mayonnaise. Continue mixing until you reach the desired consistency.

5. Assembling the salad: In a large bowl, add the boiled and drained beans, the chicken breast cubes, and the finely chopped onion. Add the mayonnaise and gently mix everything so that the ingredients combine evenly.

6. Dressing option: If you prefer a lighter dressing, you can mix the sour cream or yogurt with the mustard and red wine vinegar, then add salt and pepper to taste. This option will provide a fresh note and a more tangy flavor.

7. Serving: The salad is ready! You can serve it immediately or let it chill in the refrigerator, which will enhance the flavors. It is wonderful as an appetizer or alongside grilled meat, especially if you choose to omit the chicken breast.

Practical tips:

- Beans: If you don't have time to boil the beans, you can use canned beans, but make sure to rinse them well before use.
- Egg yolk: Ensure that the egg you use is fresh. You can opt for free-range eggs for better flavor.
- Onion: If you prefer a milder taste, you can soak it in cold water for 10 minutes before adding it to the salad.

Frequently asked questions:

1. Can the chicken breast be replaced? Yes, you can use canned tuna or even tofu for a vegetarian option.
2. How can I store the salad? The salad keeps well in the refrigerator in airtight containers for 2-3 days.
3. Are there vegan options? You can omit the mayonnaise and use an avocado or hummus-based dressing for a vegan version.

Calories and nutritional benefits:

This salad is not only delicious but also nutritious. Speckled beans are rich in protein and fiber, contributing to healthy digestion. The chicken breast adds lean protein, and the red onion is full of antioxidants. In general, a serving of salad has approximately 350-400 calories, depending on the amount of mayonnaise or dressing used.

This "Lady's" salad with speckled beans and chicken breast is perfect for any occasion. Whether you serve it at a festive meal or on an ordinary day, it is sure to impress with its delicious taste and colorful appearance. Don't forget to share this recipe with friends and family, so everyone can enjoy this culinary masterpiece! Bon appétit!