vegetable stew

Vegetable Stew: A Healthy and Tasty Recipe

When it comes to healthy and flavorful dishes, vegetable stew is at the top of the list. This recipe offers a perfect combination of fresh, aromatic, and healthy vegetables that not only delight your taste buds but also provide numerous nutritional benefits. Over time, vegetable stew has become a popular choice in many families' kitchens due to its versatility and simplicity of preparation.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Servings: 4-6

Ingredients:
- 2 large carrots
- 1 celery root (about 250 g)
- 1 large onion
- 2 bell peppers (one red and one green for added color)
- 2 medium zucchinis
- 3 large potatoes
- 200 g Mexican vegetables (frozen or fresh)
- 3-4 tablespoons olive oil
- 1-2 tablespoons salt (to taste)
- 1 teaspoon ground black pepper
- 1 packet of Delikat seasoning (optional)
- 1 bay leaf
- 200 g tomato puree
- Fresh parsley for garnish

Step-by-Step Instructions:

1. Preparing the vegetables: Start by peeling the carrots, celery, onion, bell peppers, zucchinis, and potatoes. Make sure all vegetables are well washed. Cut the carrots, celery, and potatoes into large cubes, and slice the onion and bell peppers. The zucchinis can be cut into rounds or cubes, depending on your preference.

2. Parsley: If using fresh parsley for garnish, chop it finely and set it aside.

3. Sautéing the vegetables: In a large pot, add the olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots and celery, continuing to sauté for 5-7 minutes. This step will enhance the flavors and give the stew a unique taste.

4. Adding the vegetables: Once the carrots and celery have softened slightly, add the bell peppers, zucchinis, and potatoes. Mix well to combine all the vegetables. This is the perfect time to add the Mexican vegetables, which will bring an extra burst of flavor.

5. Seasoning: Sprinkle salt, pepper, and Delikat (if you choose to use it) over the vegetables. Then add the bay leaf, which will give a pleasant aroma to the stew. Stir everything gently, being careful not to mash the vegetables.

6. Cooking: Pour enough water into the pot to cover all the vegetables. Cover the pot with a lid and let it simmer over medium heat for about 30 minutes. Check the consistency of the vegetables from time to time.

7. Adding the tomato puree: Once the vegetables are cooked, add the tomato puree. Mix well and let it simmer for another 10-12 minutes for the flavors to combine.

8. Serving: When the stew is ready, remove it from the heat and let it cool for a few minutes. Serve it warm, sprinkled with fresh parsley on top. You can accompany the stew with a slice of fresh bread or polenta for a complete lunch.

Practical Tips:
- Choosing vegetables: Use seasonal vegetables for a more intense flavor and more nutrients. If you prefer, you can also add other vegetables like cauliflower, peas, or eggplant.
- Vegetarian option: The recipe is already vegetarian, but you can add chickpeas or lentils for an extra protein boost.
- Storing the stew: Vegetable stew keeps well in the fridge and can be consumed the next day, with the flavors intensified.
- Recommended drinks: Serve the stew with a glass of white wine or a cold herbal tea, which will perfectly complement the flavors of the dish.

Nutritional Benefits:
Vegetable stew is an excellent choice for a balanced diet. It is rich in vitamins, minerals, and fiber, contributing to the health of the digestive system. By consuming fresh vegetables, you improve your digestion and support your immune system. Additionally, it is low in calories, making it ideal for a light meal.

Frequently Asked Questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent and time-saving option. Make sure to add them to the recipe without thawing to maintain their crunchy texture.

2. Can I make the stew in advance?
Absolutely! The stew can be prepared in advance and stored in the fridge. It can be comforting to have a healthy meal ready to go.

3. What can I do with leftovers?
You can turn leftovers into a hearty smoothie or add them to omelets or tarts for a quick lunch.

4. Is the recipe suitable for a diet?
Yes, vegetable stew is low in calories and rich in nutrients, making it perfect for a balanced and healthy diet.

By preparing this vegetable stew, you not only enjoy a delicious dish but also a meal full of health. Whether served as a main course or as a side dish, this stew is sure to delight you. Try it and enjoy every bite!