Tuna pasta

Pasta recipe with tuna and tomato sauce: a quick and nourishing delight

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

There are times when the desire to prepare a delicious meal clashes with a lack of time. Fortunately, the pasta recipe with tuna and tomato sauce is the perfect solution! This simple and quick recipe will help you achieve a flavorful meal in less than 30 minutes. With a delicious combination of tuna, onion, and tomato sauce, each bite will take you on a flavor journey.

Recipe history:
Tuna pasta is a dish that has gained popularity due to its versatility and the speed with which it can be prepared. Its origins can be found in everyday cooking, where simple ingredients were used to create nourishing meals. Additionally, tuna, whether fresh or canned, has become a favorite ingredient due to its rich protein content and Omega-3 fatty acids.

Ingredients:
- 250 g pasta (preferably spaghetti or penne)
- 1 medium onion, finely chopped
- 1 can of tuna in oil (about 200 g), drained and flaked
- 400 g tomato puree (or crushed tomatoes)
- 1 clove of garlic, finely chopped
- A pinch of salt, to taste
- A dash of freshly ground black pepper
- 50 g cheese (preferably feta or parmesan), grated or sliced
- Extra virgin olive oil, for frying
- Fresh basil leaves, for garnish (optional)

Step-by-step instructions:

1. Boil the pasta: Start by bringing a large pot of water to a boil, adding a teaspoon of salt. When the water starts to boil, add the pasta and cook according to the package instructions until al dente (usually about 8-10 minutes). Stir occasionally to prevent sticking.

2. Prepare the sauce: Meanwhile, prepare the sauce. In a large skillet, add a tablespoon of olive oil and sauté the chopped onion over medium heat. Cook the onion for 2-3 minutes until it becomes translucent, stirring occasionally to prevent burning.

3. Add the tuna: Once the onion is ready, add the flaked tuna to the skillet. Mix well and let it sauté for 2-3 minutes to combine the flavors.

4. Incorporate the puree and garlic: Pour the tomato puree over the tuna mixture and add the finely chopped garlic. Season with salt and pepper to taste. Let the sauce simmer on low heat for 5-7 minutes to slightly thicken and intensify the flavors.

5. Mix the pasta: Once the pasta is ready, drain it well and add it to the skillet over the tuna sauce. Carefully toss to coat the pasta evenly with the sauce. If the sauce is too thick, you can add a few tablespoons of pasta water to thin it out.

6. Serving: Remove the skillet from the heat and divide the pasta among plates. Top with slices of cheese or grated cheese for an extra burst of flavor. You can garnish with fresh basil leaves, which will add a wonderful aroma to the dish.

Practical tips:
- If you're short on time, you can use whole wheat or durum wheat pasta, which cooks quickly and has a delicious taste.
- If you prefer a spicier sauce, add chili flakes during the sauce preparation.
- Substitute tuna with salmon or chicken for an interesting variation.
- You can add vegetables such as olives, bell peppers, or zucchini to enrich the dish.

Calories and nutritional benefits:
A serving of tuna pasta contains approximately 400-450 calories, depending on the type of pasta and cheese used. They are rich in protein due to the tuna, and tomatoes are an excellent source of antioxidants and vitamins. Olive oil brings healthy fats beneficial for the heart.

Frequently asked questions:
1. Can I use gluten-free pasta?
- Absolutely! There are many gluten-free pasta options available on the market that can be used in this recipe.

2. How can I make the recipe healthier?
- Use whole wheat pasta and reduce the amount of cheese or choose a low-fat cheese.

3. Can I prepare the sauce in advance?
- Yes, the sauce can be made a day ahead and stored in the refrigerator. Reheat it before adding the pasta.

Combinations and serving suggestions:
This tuna pasta pairs perfectly with a fresh green salad or a tomato and cucumber salad. A refreshing drink, such as a dry white wine or mint lemonade, will perfectly complement the meal.

I encourage you to try this simple and delicious tuna pasta recipe! Whether you prepare it for a family dinner or a quick meal during the week, it is sure to be appreciated by all. Enjoy your meal!