Pasta with tenderloin and basil

Pasta with Pork Tenderloin and Basil – A Simple and Delicious Recipe

Total Preparation Time: 50 minutes
Cooking Time: 30 minutes
Servings: 4

This recipe for pasta with pork tenderloin and basil is a perfect combination of the juicy meat's flavor and the fresh aromas of vegetables. The origins of this dish lie in culinary traditions that emphasize fresh ingredients and slow cooking, where every flavor harmoniously blends. Whether you prepare it for a family dinner or a special occasion, this recipe will bring smiles to everyone’s faces.

Ingredients
- 2 white onions
- 2 red onions
- 2 bell peppers
- 2 sprigs of fresh basil
- 1 pork tenderloin (approximately 800 g)
- 4 tablespoons of oil
- Salt, to taste
- Trottole pasta (or any preferred type)

Useful Tips about Ingredients
For the best results, choose high-quality pasta, and Trottole is an excellent choice because its shape holds the sauce perfectly. If you can’t find Trottole, you can use penne or fusilli, but avoid very thin pasta that won’t absorb the sauce. The pork tenderloin should be fresh; check the expiration date and the meat’s appearance. The onions should be firm, without spots, and the bell peppers should be vibrant in color.

Preparation of the Recipe
1. Preparing the Ingredients
Start by cleaning and washing the onions and bell peppers. Cut the onions into quarters and the bell peppers into large pieces. Use a food processor to chop the onions and peppers into a fine paste, but don’t overdo it; a slightly coarser texture will add depth to the dish.

2. Searing the Tenderloin
In a non-stick pot (we recommend a Tefal pot), heat the 4 tablespoons of oil over medium heat. Add the whole pork tenderloin, seasoned with salt. Sear the meat on all sides for 5-7 minutes until it develops a golden crust. This step is essential as it helps seal in the juices inside the meat.

3. Adding the Vegetables
Once the tenderloin is browned, add the onion and bell pepper paste to the pot. Mix well and let everything sauté for about 3-4 minutes. The flavors will start to combine, and the house will be filled with an inviting aroma.

4. Cooking the Meat
Add enough water to the pot to cover the tenderloin. Cover the pot with a lid and let it simmer on low heat for 25-30 minutes. Pork cooks quite quickly, so check occasionally to ensure it doesn’t dry out.

5. Reducing the Sauce
At the end of the cooking time, lift the lid and let the liquid reduce to form a rich sauce. This step will intensify the flavors and provide a pleasant texture to the dish. Add the finely chopped basil in the last few minutes of cooking to preserve its fresh aroma.

6. Serving
After the tenderloin is cooked, remove it from the pot and let it rest for a few minutes. This will make slicing easier and keep it juicy. Slice the meat and serve it alongside the pasta cooked according to the package instructions.

Serving Suggestion
For an extra burst of flavor, sprinkle some grated Parmesan on top before serving. A fresh green salad or a side of grilled vegetables pairs perfectly with this dish.

Frequently Asked Questions
- Can I use another type of meat?
Of course! This recipe is just as delicious with chicken or turkey, but the cooking time may vary.

- What other spices can I add?
You can experiment with herbs like oregano or thyme. A touch of garlic will also add a fantastic flavor.

- How can I make the recipe quicker?
If you’re short on time, you can use ground pork, which cooks much faster.

Nutritional Benefits
This recipe is rich in protein due to the pork tenderloin, while the vegetables provide a significant amount of vitamins and antioxidants. Basil is known not only for its flavor but also for its anti-inflammatory properties.

Calories
One serving contains approximately 520 calories, depending on the exact quantities of ingredients used.

In conclusion, this recipe for pasta with pork tenderloin and basil is not only delicious but also easy to prepare. Experiment with the ingredients, adapt it to your taste, and enjoy a flavorful meal with your loved ones!