Classic tomato sauce for pasta

Classic Tomato Sauce for Pasta

Who doesn't love a fresh, vibrant, and flavorful tomato sauce? This classic tomato sauce recipe for pasta is not only quick and easy to make but also extremely versatile. Whether you're looking for a delicious option for a family dinner or simply want to satisfy your pasta cravings, this sauce is the perfect choice. It is also an excellent recipe for fasting, available for anyone who wants to enjoy a healthy and flavorful dish.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:

- 500 g finely chopped tomatoes (fresh or canned)
- 2 tablespoons finely chopped onion
- 1 grated garlic clove
- 1 teaspoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon sugar
- 4 tablespoons olive oil
- Salt, to taste
- Pepper, to taste

Step-by-step instructions:

1. Preparing the ingredients: Start by finely chopping the onion and grating the garlic. If using fresh tomatoes, make sure to wash them well and remove the stems. You can dice them or crush them, depending on the desired texture for the sauce.

2. Sautéing the onion and garlic: In a large skillet, add the olive oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the grated garlic and sauté for one minute, being careful not to burn it, as garlic turns bitter if overcooked.

3. Adding the tomatoes: Once the onion and garlic are sautéed, add the chopped tomatoes, tomato paste, thyme, basil, and sugar. The sugar helps balance the acidity of the tomatoes, giving the sauce a richer flavor.

4. Cooking the sauce: Stir the ingredients well and let the sauce simmer on low heat for about 20 minutes. This time will allow the flavors to develop and the sauce to thicken. Remember to stir occasionally to prevent sticking to the bottom of the pan. Finally, season with salt and pepper to taste.

5. Serving: The tomato sauce is now ready to be served! You can mix it with your favorite pasta, whether spaghetti, penne, or fusilli. Make sure the pasta is cooked according to the package instructions, then drain and mix it with the warm sauce.

Serving suggestions:

For an extra burst of flavor, you can sprinkle grated Parmesan cheese on top of the pasta or add a few fresh basil leaves. Another delicious option is to serve the sauce with toasted bread croutons for a crunchy contrast.

Possible variations:

This tomato sauce recipe is very versatile. You can add various ingredients such as:

- Vegetables: Bell peppers, zucchini, or mushrooms, finely chopped, can add texture and flavor.
- Proteins: Ground beef or chicken, cooked together with the onion and garlic, transforming the sauce into a hearty ragù.
- Spices: Oregano or chili can add a spicy note or a Mediterranean taste.

Nutritional benefits:

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the body from free radicals. Additionally, the tomato sauce is low in calories, with about 70-80 calories per serving, depending on the amount of oil used. It is an excellent source of vitamins C and K and provides a good dose of fiber.

Frequently asked questions:

- Can I use canned tomatoes? Yes, canned tomatoes are an excellent choice, especially out of season. Make sure to choose a version without additives.
- How long can I store the sauce? The tomato sauce can be stored in the refrigerator for 3-5 days or frozen for later use.
- Can I adapt the recipe to make it spicy? Absolutely! Add chili flakes or a quarter of a finely chopped hot pepper for a sauce with a kick.

I hope you enjoy this classic tomato sauce recipe for pasta and that it brings you joy in the kitchen. Whether you prepare it for a special occasion or simply for a quick dinner during the week, this sauce will turn your meals into a flavorful experience. Bon appétit!