Chicken spaghetti

Chicken and Tomato Sauce Spaghetti: A Delicious Recipe for the Perfect Evening

Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4

Welcome to my kitchen! Today, I will share with you a delicious and easy-to-make recipe: spaghetti with chicken and tomato sauce. This recipe will not only delight your taste buds but is also an excellent choice for a quick family dinner or with friends. Spaghetti is a versatile ingredient, and the combination with chicken breast and tomato sauce is both comforting and full of flavor.

Let's start with the basic ingredients!

Ingredients

- 500 g spaghetti
- 400 g chicken breast, diced
- 5 cloves of garlic, finely chopped
- 1 large onion, thinly sliced
- 500 ml tomato juice (preferably natural)
- 2 tablespoons pepper paste
- Spices: oregano, pepper (to taste)
- Salt (to taste)
- Olive oil (or vegetable oil)

Ingredient Details

Spaghetti is the base of this recipe. Make sure to choose quality ones, as their texture and taste will influence the final result. Chicken breast is an excellent source of lean protein and, combined with tomato sauce, becomes very flavorful. Garlic not only adds flavor but is also an ingredient with incredible nutritional benefits, being a natural antioxidant. The tomato sauce is key to achieving a juicy dish; opt for one without additives to enjoy an authentic taste.

Step by Step

1. Boil the spaghetti: In a large pot, bring water to a boil. Add salt and then the spaghetti. Boil according to the package instructions (usually between 8-10 minutes) until al dente. When ready, drain and set aside.

2. Prepare the sauce:
- In a large skillet, add a few tablespoons of olive oil and heat it over medium heat.
- Add the sliced onion and sauté until it becomes translucent, about 5-7 minutes. This will add sweetness to the sauce.
- Add the chopped garlic and let it sauté with the onion for 2-3 minutes until golden and fragrant.

3. Add the chicken: Place the diced chicken breast in the skillet, stirring well to coat with the oil and flavors in the pan. Cover the skillet with a lid and let it cook on low heat for 10-15 minutes until the chicken is thoroughly cooked.

4. Tomato sauce: Once the chicken is ready, add the tomato juice and pepper paste. Let it simmer on low heat for a few minutes, stirring occasionally. Here you can add the spices: oregano and pepper, to taste. If you like a spicier sauce, feel free to add a pinch of chili!

5. Finishing the dish: When the sauce has reduced a bit and thickened, turn off the heat and mix the spaghetti with the sauce. Make sure each strand of spaghetti is well coated with the flavorful sauce.

6. Serving: Plate the spaghetti and garnish with freshly chopped parsley. A personal touch: add grated Parmesan on top for extra flavor!

Serving Suggestions and Variations

This chicken spaghetti recipe pairs perfectly with a simple green salad or a tomato and cucumber salad, offering a fresh contrast. If you want to try a vegetarian version, you can replace the chicken with mushrooms or tofu, and the sauce will be just as delicious.

Frequently Asked Questions

1. Can I use whole grain pasta?
Absolutely! Whole grain spaghetti is a healthy option and can add an interesting texture to the dish.

2. How can I add more vegetables?
You can add zucchini, bell peppers, or broccoli to the sauce to make the dish even more nutritious.

3. How long can I keep leftovers?
The sauce keeps well in the fridge for 2-3 days and can be easily reheated. The spaghetti may become slightly softer but will still be delicious.

Nutritional Benefits

This recipe is rich in protein due to the chicken breast and provides a good source of vitamins from the vegetables. Tomatoes are full of lycopene, an antioxidant that may help protect the body.

Calories

A serving of chicken spaghetti contains approximately 450-500 calories, depending on the amount of oil and Parmesan used. It is a balanced choice, ideal for an evening meal.

I hope you find this recipe engaging and easy to follow! I encourage you to try it and personalize it to your tastes. Enjoy your meal!