Salmon tart with broccoli and spinach

Salmon, broccoli, and spinach tart: a healthy and savory delight

Welcome to my kitchen, where we will prepare together a salmon, broccoli, and spinach tart, a recipe that harmoniously combines flavors and textures to create a delicious and nutritious dish. This tart is perfect for a light lunch, a family dinner, or even to impress friends at a brunch. Let’s embark on this culinary adventure!

Preparation time: 20 minutes
Baking time: 55 minutes
Total time: 1 hour and 15 minutes
Servings: 6

A bit of history
The tart has a long and fascinating history, with roots in medieval cuisine, when it was used as a way to preserve ingredients. Over time, the tart has evolved, becoming a delicacy appreciated worldwide. Savory tarts, such as those with salmon, broccoli, and spinach, are a popular choice due to their combination of healthy ingredients and refined taste.

Ingredients
Dough:
- 230 g flour
- 130 g cold butter, cubed
- 1/2 teaspoon salt
- 4 tablespoons very cold water

Filling:
- 1 piece of salmon fillet (approximately 200 g)
- 100 g broccoli florets
- 200 g fresh spinach
- 1 small onion, finely chopped
- 1 clove of garlic, crushed
- 3 eggs
- 50 g mozzarella, grated
- 100 ml milk
- Salt and pepper to taste
- 1 tablespoon butter for cooking

Preparation techniques
1. Preparing the dough
Start by placing the flour in a large bowl. Add the cold cubed butter. Use your fingers or a pastry blender to mix the butter with the flour until you achieve a crumbly texture. This is key to obtaining a tender and delicious dough.
Add 1/2 teaspoon of salt and mix. Gradually add the very cold water, one tablespoon at a time, and gently knead the dough until it becomes smooth. Do not over-knead, as we want to keep a slightly crumbly texture. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.

2. Preparing the filling
In a large skillet, melt one tablespoon of butter over medium heat. Add the finely chopped onion and crushed garlic, sautéing until they become translucent and fragrant, about 2-3 minutes.
Add the broccoli florets and sliced spinach. Mix well and cover the skillet with a lid, allowing the ingredients to meld for 10 minutes. This way, the broccoli will remain crunchy, and the spinach will add a touch of freshness.

3. Adding the salmon
Cut the salmon fillet into small cubes and add it to the skillet. Gently stir to combine all the ingredients. Season with salt and pepper to taste. Allow the mixture to cool slightly, then add the grated mozzarella and mix again.

4. Preparing the tart dough
Preheat the oven to 180°C. Remove the dough from the refrigerator and roll it out on a floured surface until you have a sheet about 3-4 mm thick. Transfer the dough to a buttered and floured tart pan. Prick the bottom of the dough with a fork to prevent it from puffing up.

5. Baking the tart
Cover the dough with parchment paper and add beans on top to keep it flat during baking. Place the pan in the preheated oven and bake for 15 minutes.
Meanwhile, in a bowl, beat the 3 eggs with 100 ml of milk, adding a little salt and pepper. Once the dough is baked, remove the parchment paper and beans.
Pour the salmon, broccoli, and spinach filling over the baked dough, then pour the egg and milk mixture on top.

6. Finishing the baking
Put the tart back in the oven and bake for 40-45 minutes, until it is nicely browned and the filling is well cooked. When ready, remove the tart from the oven and let it cool for a few minutes before slicing.

Serving suggestions
The salmon, broccoli, and spinach tart can be served warm or at room temperature. It is delicious alongside a fresh green salad or a yogurt sauce with dill. A bottle of dry white wine or herbal tea can also perfectly complement this meal.

Frequently asked questions
- Can I use smoked salmon? Yes, smoked salmon will add an intense flavor and a different taste to the dish. Make sure to adjust the cooking time, as smoked salmon is already cooked.
- Can the tart be frozen? Yes, the tart can be frozen before baking. Wrap it well in plastic wrap and store it in the freezer. When you want to prepare it, let it thaw in the refrigerator and then bake it according to the instructions.
- What other vegetables can I use? You can experiment with other vegetables, such as zucchini, carrots, or peas, to vary the flavor of the tart.

Nutritional benefits
This tart is rich in protein due to the salmon and eggs, while broccoli and spinach provide important vitamins and minerals. The whole wheat flour used in the dough contributes to a balanced diet, offering essential fiber for digestive health.

Possible variations
If you want to try something different, you can add feta or ricotta cheese to the tart filling for a creamier taste. You can also try the tart with other types of fish, such as trout or tuna, to explore different flavors.

Now that you have all the necessary information, you are ready to surprise your family or friends with this delicious tart! Cooking is an art, and each recipe tells a story. Let your creativity guide you and enjoy every moment spent in the kitchen!