Salmon meatballs

Delicious salmon meatballs with mashed potatoes and yogurt sauce

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4

Looking for an easy, quick, and healthy recipe? Salmon meatballs are the perfect choice! They combine the refined taste of salmon with the fluffy texture of mashed potatoes, and the garlic yogurt sauce adds a fresh and aromatic touch. Besides being delicious, these meatballs are rich in protein and omega-3 fatty acids, benefiting both heart and brain health.

A bit of history:
Fish meatballs have been appreciated over time for their versatility. Whether prepared for a festive meal or as a simple lunch, fish meatballs have always managed to bring a smile to the faces of those who enjoy them. This simple recipe blends tradition with a touch of modernity, offering a healthy option for the whole family.

Ingredients:
For the meatballs:
- 4-5 potatoes (about 600 g)
- 300 g fresh salmon (or frozen/canned)
- 1 small bunch of fresh parsley
- 1 egg
- 1 lemon (juice and zest)
- 1 tablespoon whole wheat flour
- Salt and pepper, to taste

For the sauce:
- 100 ml low-fat organic yogurt
- 1 teaspoon chopped chives (or green onion)
- 1 small clove of garlic
- 1 teaspoon lemon juice
- Salt and pepper, to taste

For serving:
- A fresh salad of your choice

Preparation steps:

1. Preparing the potatoes:
Start by peeling the potatoes. Cut them into cubes about 3-4 cm to cook evenly. Boil them in a pot of salted water for 15-20 minutes until soft. A handy trick: you can check if they are ready by sticking a fork in them; if it goes in easily, they are perfect for mashing.

2. Preparing the salmon:
Meanwhile, you can boil the salmon in water for about 7 minutes to keep it juicy. After cooking, remove the skin and any bones. Break the salmon into small pieces. If using frozen salmon, make sure it is fully thawed and drained before use.

3. Making the meatball mixture:
Once the potatoes are ready, drain them and mash them until you get a smooth puree. Add the cooked salmon pieces, egg, flour, lemon juice and zest, chopped parsley, salt, and pepper to the puree. Mix all the ingredients well. If the mixture is too soft, let it chill in the refrigerator for a few hours to firm up.

4. Forming the meatballs:
Take a portion of the salmon mixture and form balls the size of a golf ball. Then, lightly sprinkle them with flour to give them a golden crust when frying.

5. Frying the meatballs:
Heat a teaspoon of oil in a skillet over medium heat. Place the meatballs in the skillet, making sure to leave enough space between them. Flatten them slightly with a spatula, but be careful not to ruin their shape. Fry for 3-4 minutes on each side or until golden and crispy.

6. Preparing the sauce:
In a small bowl, combine the yogurt with the chopped chives, salt, pepper, crushed garlic, and lemon juice. Mix well to obtain a homogeneous composition. This sauce is an excellent choice to add a touch of freshness to your meatballs.

7. Serving:
Serve the salmon meatballs immediately, alongside the yogurt sauce and a fresh salad. You can add a few slices of lemon for extra flavor.

Helpful tips:
- Ingredient variations: You can experiment with different types of fish, such as trout or tuna. You can also replace parsley with dill for a different taste.
- Serving: These meatballs are great both warm and cold. You can serve them as an appetizer at a party or as part of a light lunch.
- Suitable drinks: A dry white wine or fresh lemonade pairs perfectly with these meatballs.

Frequently asked questions:
1. Can I use canned salmon?
Yes, canned salmon is an excellent option and will save time in preparation.

2. What can I do if the mixture is too soft?
If the mixture is too soft, let it chill in the refrigerator for a few hours or add a little more flour.

3. Can I freeze the meatballs?
Yes, you can freeze the uncooked meatballs. Make sure to divide them into portions and place them in an airtight container.

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 38 g
- Fiber: 4 g

These salmon meatballs are a healthy and delicious choice, perfect for a family meal or a special occasion. Try this recipe and enjoy flavors and textures that will captivate you from the first bite!