Carp stew

Carp Plachie with Caramelized Onions

Today, I invite you to discover a delicious and comforting recipe that brings together the sweet flavors of caramelized onions with fresh fish from the Danube. This carp plachie is not just a savory meal, but also an opportunity to enjoy unforgettable moments around the table with family and friends.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients

- 1 kg of fresh carp (or other freshwater fish)
- 1.5 kg of onions (preferably white or yellow for sweetness)
- 2 bell peppers (red and yellow for a colorful appearance)
- 2 tablespoons of tomato paste (optional, for extra flavor)
- 1 lemon (to add acidity and freshness)
- Salt to taste
- Sunflower oil or olive oil for frying
- Fresh parsley for decoration (optional)

Step by step for a perfect plachie

1. Preparing the fish: Start by cleaning the carp. Rinse it well under cold running water and remove the scales, if necessary. Cut it into medium-sized portions for even cooking. You can leave the skin on, as it will contribute to the final flavor.

2. Frying the fish: In a large skillet, heat a generous amount of oil. When the oil is hot, add the fish and fry it on both sides until golden. It is essential not to overcrowd the pan so that the fish fries evenly. Once the fish is fried, remove it and set it aside.

3. Preparing the vegetables: In the same skillet, add a little more oil if necessary. Add the julienned onions and sliced bell peppers. Sauté them over medium heat, stirring frequently, until the onions become translucent and start to take on a reddish hue, about 10-15 minutes. This is the stage where the onions release their natural sweetness, which will give your dish a rich flavor.

4. Adding the tomato paste: Once the onions are caramelized, add the two tablespoons of tomato paste and salt to taste. Mix well to combine the flavors. Let the mixture cook for a few more minutes so that the tomato paste integrates completely.

5. Assembling the dish: In a baking dish, place the onion and pepper mixture, then lay the fried fish portions on top. Slice the lemon into rounds and place them over the fish. The lemon will not only add a fresh taste but will also help keep the fish moist.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let it bake for about 30-35 minutes. It is important not to open the oven door in the first 20 minutes to allow the heat to distribute evenly.

Serving suggestions

This dish pairs perfectly with a portion of warm polenta, which will complement the rich flavors of the plachie. If you want an extra touch of freshness, sprinkle chopped fresh parsley on top before serving. You can also add a simple green salad with tomatoes and cucumbers to balance the taste.

Nutritional benefits

Carp is an excellent source of protein, being low in fat. This recipe is rich in vegetables, making it abundant in vitamins and minerals. Caramelized onions contribute antioxidants, while lemon adds vitamin C, essential for the immune system. Thus, this plachie is not only delicious but also healthy!

Ingredient variations

If you want to experiment, you can replace the carp with other types of fish, such as perch or catfish. You can also add black olives or capers for a Mediterranean taste. Instead of lemon, you can try lime for a different note of acidity.

Frequently asked questions

What else can I use instead of tomato paste?
If you want a lighter version, you can omit the tomato paste and use only natural spices, such as black pepper and sweet paprika.

Can I make this dish in advance?
Yes, the carp plachie can be prepared a day ahead and stored in the refrigerator. When you're ready to serve, you can reheat it in the oven.

Is this dish suitable for a diet?
Yes, this dish is low in calories, having around 250-300 calories per serving, depending on the amount of oil used.

This carp plachie recipe is not just a culinary delight but also an invitation to create beautiful memories around the table. So gather your loved ones and enjoy this wonderful dish! Bon appétit!