Zucchini rolls with cheese and chicken

Zucchini Rolls with Cheese and Chicken: A Summer Culinary Indulgence

When it comes to the warm season, zucchini are the undisputed stars of the garden. This simple and delicious recipe for zucchini rolls with cheese and chicken breast is perfect for busy days, but also for moments when you want to treat yourself to a light yet flavorful dish. Moreover, it is a versatile recipe that can be adapted based on the ingredients you have on hand. Let's discover together how to make these appetizing rolls!

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 2 small zucchinis
- 200 g cottage cheese
- 100 g telemea cheese
- 2 tablespoons sour cream
- 1 red bell pepper
- 100 g cheese
- 100 g chicken breast (boiled or cooked)
- Salt and pepper, to taste
- Oil for greasing

Before we begin, let's take a look at the ingredients. Fresh zucchinis are full of water and nutrients, while the cottage cheese and telemea add a rich and savory creaminess. The chicken breast provides a protein boost, and the red bell pepper not only enhances the color of the dish but also adds a sweet flavor. These rolls are ideal not only as a main course but also as an appetizer for a festive meal!

Step 1: Preparing the zucchinis
The first step is to deal with the zucchinis. Wash them well, then blanch them for 10 minutes in boiling salted water. This process helps soften the zucchinis, making them easier to roll. Once softened, remove them from the water and let them cool slightly. Then, slice them lengthwise into desired pieces - no thicker than 5 mm, to achieve perfect rolls!

Step 2: Preparing the filling
In the meantime, let's focus on the delicious filling. In a bowl, crumble the cottage cheese with a fork, then add the telemea. Mix well and add the two tablespoons of sour cream, salt, and pepper to taste. Cut the chicken breast into small cubes - if you have leftover boiled chicken, that's perfect! Add it to the cheese mixture along with the red bell pepper, which you have previously diced. Don't forget to set aside a few pieces of bell pepper for garnish!

Step 3: Assembling the rolls
Now comes the fun part! Take a slice of zucchini and place a tablespoon of the prepared filling in the center. Roll the zucchini tightly and secure it with a toothpick. Repeat this process until you have used all the zucchini slices and filling. This step is a great opportunity to involve the kids - the assembly role is perfect for them!

Step 4: Baking
Preheat the oven to 180°C. Grease a baking dish with a little oil and place the zucchini rolls in the dish. Sprinkle the grated cheese on top and add a piece of bell pepper on each roll for an extra splash of color and flavor. Place the dish in the oven and bake for 30 minutes, until the cheese is melted and has started to brown.

Step 5: Serving
Once the rolls are ready, remove them from the oven and let them cool slightly. Serve them warm, alongside a spoonful of sour cream or, for an extra flavor boost, with a garlic yogurt sauce. These rolls can be enjoyed as an appetizer or as a main course, and they are just as delicious at room temperature.

Useful tips:
- If you want a vegetarian version, you can omit the chicken breast and add more vegetables, such as mushrooms or spinach.
- The rolls can be prepared a day in advance. Make sure to keep them in the refrigerator and bake them before serving.
- These rolls pair wonderfully with a dry white wine or freshly squeezed lemonade.

Nutritional information (per serving, estimated):
- Calories: 300
- Protein: 20g
- Fat: 15g
- Carbohydrates: 25g

Frequently asked questions:
- Can I use larger zucchinis?
Yes, but make sure to slice them thinner to make them easier to roll.
- Can I use a different type of cheese?
Sure! Feta or mozzarella cheese are excellent alternatives, each bringing a different flavor to the dish.

I hope this recipe for zucchini rolls with cheese and chicken has inspired you to head to the kitchen and experiment! Feel free to add your variations and enjoy the final result. Bon appétit!