Whole chicken thighs with natural potatoes

Whole Chicken Thighs with Boiled Potatoes: A Family Recipe that Combines Flavors and Nostalgia

If you're looking for a recipe that will delight the taste buds of the whole family, you've come to the right place! Chicken thighs flavored with ginger and lemon, served alongside boiled potatoes and pickles, are perfect for any occasion, from festive meals to family dinners on a weekend evening. Here’s how you can prepare this delicious dish step by step, with helpful tips and tasty variations.

Preparation time: 20 minutes
Cooking time: 55-60 minutes
Total time: 1 hour and 20 minutes
Servings: 4

Ingredients:
- 2 whole chicken thighs
- 7 medium-sized potatoes
- 1-2 lemons (juice and zest)
- 2 garlic cloves
- 1 piece of ginger (1-2 cm)
- 4-5 tablespoons olive oil
- Salt, to taste
- White and black pepper, to taste
- Herbs de Provence (or other preferred herbs)
- Marjoram, basil, thyme (to taste)

A Brief History
The recipe for chicken thighs with boiled potatoes is one of those dishes that has been passed down through generations. Over time, these simple ingredients have been enriched with a variety of flavors, and the combination of chicken with vegetables has remained a staple in kitchens around the world. The blend of fresh ginger and lemon brings a touch of freshness and vitality, transforming an ordinary dish into something truly special.

Preparation Method

1. Preheat the oven: Start by preheating the oven to 190°C (375°F). This step is essential to ensure even cooking of the chicken thighs.

2. Prepare the marinade: In a bowl, grate the ginger and finely chop or crush the garlic. Squeeze the juice from the lemons and add it to the bowl along with the grated zest. These ingredients will enhance the flavor of the chicken, so don’t skip them! Add the olive oil, salt, pepper, and herbs. Mix all the ingredients until you achieve a smooth marinade.

3. Marinate the thighs: Place the chicken thighs in a baking dish or an oven-safe dish greased with olive oil. Coat them well with the aromatic spice mixture, ensuring they are evenly covered. If you have time, let them marinate in the refrigerator for a few hours or even overnight. This will intensify the flavors.

4. Bake the thighs: Cover the dish with aluminum foil and place it in the preheated oven. Let the thighs bake for about 40 minutes. After this time, remove the foil and let them bake for another 15-20 minutes, until they turn golden and crispy. Check if the chicken is thoroughly cooked using a fork; the meat should be juicy and the juices running clear.

5. Prepare the potatoes: While the chicken is in the oven, take care of the potatoes. Peel them and cut them into cubes. Boil them in salted water for 20-30 minutes, until you can easily pierce them with a fork. Once done, turn off the heat and sprinkle fresh or dried herbs, depending on your preference.

6. Serving: Once the chicken thighs are golden and the potatoes are ready, you can plate the dish. Serve the chicken thighs alongside the boiled potatoes and complement the meal with pickles or a fresh salad. These add a pleasant contrast of acidity and crunch.

Helpful Tips:
- For an even bolder flavor, you can add soy sauce or honey to the marinade for a sweet and sour note.
- Vegetarian option: Replace the chicken thighs with large mushrooms, such as portobello; their cooking time will be similar.
- Add a splash of color: Include vegetables like diced carrots or bell peppers in the dish for a more vibrant presentation.

Frequently Asked Questions:
1. Can I use other types of meat?
Absolutely! This recipe also works well with turkey thighs or even pork.

2. How can I check if the chicken is cooked through?
Use a meat thermometer; the internal temperature should reach 75°C (165°F) to be considered safe for consumption.

3. Can I prepare this dish in advance?
Yes, you can marinate the thighs a day ahead and bake them just before serving.

Nutritional Information (per serving):
- Calories: 450 kcal
- Protein: 28 g
- Fat: 20 g
- Carbohydrates: 35 g
- Fiber: 5 g

This dish is not only delicious but also nutritious. Chicken thighs are an excellent source of protein, while potatoes provide complex carbohydrates that will give you energy throughout the day.

Conclusion
Whole chicken thighs with boiled potatoes make a wonderful choice for any meal, and the combination of flavors will bring joy to your table. Experiment with different spices and cooking techniques to find the version you enjoy the most. Enjoy your meal!