Turkey breast in pepper and tomato sauce

Turkey Breast in Pepper and Tomato Sauce

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Short Introduction

Today we will prepare a delicious, healthy, and flavorful dish: turkey breast in pepper and tomato sauce. This recipe is perfect for a quick dinner, but also to impress guests. Turkey breast is an excellent source of protein, and the rich sauce made from peppers and tomatoes adds not only flavor but also color and vitamins, making this dish a nutritious choice. Throughout history, turkey meat dishes have been appreciated for their juicy texture and the versatility with which they can be combined with various vegetables and herbs.

Ingredients

- 500 g turkey breast, cut into cubes
- 2 roasted red peppers (fresh or canned)
- 1 hot pepper (optional, for a spicy taste)
- 1 ripe tomato
- 2 medium onions, finely chopped
- 4 cloves of garlic, minced
- 1 can of tomatoes in their own juice (400 g)
- Salt and pepper, to taste
- A handful of fresh parsley, finely chopped
- 2-3 tablespoons of olive oil or vegetable oil

Step-by-Step Preparation

1. Prepare the Ingredients
Start by washing all the vegetables thoroughly. Finely chop the onions, and the roasted peppers can be diced or sliced, depending on your preference. If using canned roasted peppers, make sure they are well-drained. Chop the tomato finely as well.

2. Sauté the Onion
In a large skillet, add the olive oil and heat it over medium heat. Add the chopped onion and sauté it lightly for 3-4 minutes until it becomes translucent. This will provide a flavorful base for our dish.

3. Add the Turkey Breast
Add the turkey breast cubes to the skillet, stirring constantly until the meat turns white on all sides. This will take about 5-7 minutes. It is important not to overheat the oil to avoid burning the onion and the meat.

4. Prepare the Sauce
Now, add the freshly chopped tomato, roasted peppers, and the can of tomatoes in their own juice to the skillet. You can use a blender to make a smooth paste from these ingredients, but dicing or slicing is an excellent alternative, especially if you have picky eaters.

5. Cook to Bring the Flavors Together
If necessary, add enough water to cover the meat. Season with salt and pepper to taste. Reduce the heat to low and let it simmer covered for 20-25 minutes. This will allow the flavors to develop and the meat to become tender.

6. Finish the Dish
A few minutes before turning off the heat, add the minced garlic and chopped parsley. These will bring an extra layer of flavor and freshness to the dish. Cook for another 5 minutes so that the garlic is well integrated into the sauce.

7. Serve
Now that the turkey breast is cooked and the sauce is rich and flavorful, it's time to serve. I highly recommend pairing it with warm, creamy polenta. This will absorb the delicious sauce, adding a perfect contrast of textures.

Serving Suggestions and Variations

To add a touch of originality, you can sprinkle some chili flakes or crumbled feta cheese on top. Additionally, this dish can be served alongside a fresh green salad or grilled vegetables for a balanced meal.

If you prefer a spicier version, you can add more hot peppers or spices like chili or smoked paprika. Substitute the turkey breast with chicken for an alternative version that is easy to prepare.

Frequently Asked Questions

- Can this dish be frozen?
Yes, turkey breast in pepper and tomato sauce can be frozen. Make sure it is completely cooled before transferring it to airtight containers.

- Can I use fresh vegetables instead of canned?
Absolutely! Using fresh vegetables will add even more flavor. Fresh tomatoes are excellent when in season.

- What are the nutritional benefits of this dish?
Turkey breast is high in protein and low in fat, while the tomato and pepper sauce provides a good amount of antioxidants. This recipe is ideal for a healthy diet.

Calories and Nutritional Benefits

A serving of turkey breast in pepper and tomato sauce has approximately 350-400 calories, depending on the amount of oil used and the serving of polenta. It is an excellent choice for those looking to maintain a balanced diet. This recipe is rich in vitamins C and A, thanks to the vegetables, and provides a significant amount of protein, essential for a healthy diet.

I hope you will try this recipe and that it brings you joy in the kitchen, just as it does for me. Cooking is an art, and every dish has its story. So, enjoy every step of the process and savor the final result!