Pig girl

Recipe for Pork Fille with Milk and Garlic Sauce

Discover the charm of a classic recipe that combines simplicity with refinement. Fille de porc is a dish that will remind you of Sunday family dinners, full of inviting flavors and unforgettable moments. This recipe, with a creamy milk and garlic sauce, is perfect for both an elegant dinner and a family meal. Let's start this culinary journey!

Preparation time: 15 minutes

Cooking time: 2 hours

Total time: 2 hours and 15 minutes

Number of servings: 6

Ingredients

- 1,5 kg pork tenderloin
- 1,5 l milk
- 2 tbsp butter (plus extra for greasing the pan)
- 1 garlic clove (about 10-12 cloves)
- Salt to taste
- Pepper to taste
- Fresh or dried thyme, to taste

Brief History

Fille de porc is a dish with deep roots in the culinary tradition, known for the tenderness and juiciness of its meat. This method of cooking, which involves the use of milk, is an ancient technique that not only improves the texture of the meat, but also gives it a subtle, comforting flavor. Garlic, on the other hand, adds complexity, turning every bite into an explosion of flavors.

Preparing the ingredients

1. Pork tenderloin: Choose a fresh, even-textured tenderloin. It should be light pink with no blemishes or unpleasant odor. It's important to leave it at room temperature for 30 minutes before cooking for even cooking.

2. Milk: Use whole milk for a creamier, richer-flavored sauce. If you prefer a lighter version, you can use skimmed milk, but the sauce will be less consistent.

3. Garlic: Choose healthy, unblemished garlic cloves. If you're a garlic lover, feel free to add more garlic than the recipe calls for - the taste will be perfect!

Preparation Technique

Step 1: Prepare the casserole

Preheat the oven to 160°C (320°F). Choose a casserole dish with a lid that can be used on the stovetop or in the oven. Grease the pan with a little butter to prevent the meat from sticking.

Step 2: Seasoning the fillet

Sprinkle salt, pepper and thyme on all sides of the pork tenderloin. Make sure each side is well seasoned to intensify the flavors.

Step 3: Stove-top cooking

Add the butter to the pan and when it has melted, add the pork tenderloin. Let it brown evenly on all sides, about 5-7 minutes, until golden brown. This step will help the flavors develop and create a delicious crust.

Step 4: Adding Garlic and Milk

Once the fillet has browned, add the garlic cut into long slices. Stir to combine the flavors, then pour the milk over the meat. Wait a few minutes until the milk starts to boil.

Step 5: Transfer to the Oven

Once the milk is boiling, cover the saucepan with a lid and transfer to the preheated oven. Allow to cook for 1 hour, turning the meat a few times to evenly coat.

Step 6: Serving

Once the cooking time is up, remove the casserole from the oven. Let the pork tenderloin rest for 10 minutes, then slice. You can serve the meat either warm with the garlic and milk sauce or cold as a delicious appetizer. I recommend a side of sautéed mushrooms or mashed potatoes for a perfect contrast of textures.

Variations and Suggestions

- Herb variations: You can experiment with other herbs, such as rosemary or oregano, to change the flavor profile.
- Adding vegetables: You can add diced carrots or onions to the milk gravy for a more complex and nutritious dish.
- Cream sauce: For an even creamier sauce, add a cup of cream at the end of cooking.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, the recipe can also be adapted for chicken or turkey, but the cooking time will need to be adjusted according to the type of meat chosen.

2. How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat the meat in the oven or on the stove, adding a little milk to prevent drying out.

3. What can I serve this dish with?
Fille of pork goes perfectly with a dry white wine or lager. A fresh salad of greens is an excellent accompaniment.

Nutritional Benefits

This recipe for pork fille with garlic and milk sauce is rich in protein and calcium, thanks to the milk. Garlic has antibacterial and antioxidant properties, helping to strengthen the immune system. Eating pork in moderation provides iron and B vitamins, which are essential for a healthy body.

Experiment with this pork fille recipe and turn every meal into a feast of taste and flavor. You're sure to impress your family and friends with your cooking skills! Enjoy!