Peas with chicken wings

Recipe for Peas with Chicken Wings: A Symphony of Flavors

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Peas with chicken wings is a simple yet flavorful recipe that combines accessible ingredients into a comforting dish. This meal brings together the delicate taste of peas with the lightly smoky aroma of chicken, resulting in a perfect combination suitable for any family meal. The origins of this recipe are lost in the mists of time, but today, it remains a favorite in many households, being not only tasty but also nutritious.

Necessary ingredients:

- 2 bags of frozen peas (approximately 800 g)
- 4-5 chicken wings (approximately 600 g)
- 1 large carrot
- 2 garlic cloves
- 1 large red onion
- 1 large tomato
- 50 ml red wine (choose a good quality one)
- Olive oil (or vegetable oil)
- Salt and pepper to taste
- Optional: fresh dill for garnish

Preparation of ingredients:

1. Start by washing all the ingredients well. Cut the carrot into thin rounds and the onion into small cubes. The tomato can be cut into large cubes to maintain its texture. The garlic is sliced thinly.
2. The chicken wings should be cleaned and washed; you can ask the butcher to cut them for you, or you can cut them in half for more even cooking.

Cooking Technique:

1. Sautéing the ingredients: In a stainless steel pot, add 2-3 tablespoons of olive oil and place it over medium heat. When the oil is hot, add the finely chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent and releases its aroma.
2. Adding the carrot and chicken: Add the sliced carrot and chicken wings. Mix well and let them brown slightly for 5-7 minutes. This step will enhance the flavor of the dish.
3. Deglazing: Pour the red wine over the ingredients in the pot. This will add depth to the flavor and help release the roasted aromas from the bottom of the pot. Let it simmer for 2-3 minutes to evaporate the alcohol.
4. Adding the peas: Add the frozen peas and enough water to cover the ingredients (approximately 1 liter). Cover the pot with a lid and let everything simmer on low heat for 20-25 minutes.
5. Finalizing the dish: When the chicken and peas are almost ready, add the diced tomato and garlic. Season with salt and pepper to taste. If you like, you can also add some chopped fresh dill, which will provide an extra touch of freshness and flavor.
6. Serving: Let everything simmer for another 5-10 minutes, then remove the pot from the heat. Serve warm, ideally alongside a slice of fresh bread or creamy polenta.

Useful tips:

- Choose a good quality red wine to enhance the flavor of the dish. A fruitier wine will add a sweet note, while a more tannic one will provide depth.
- You can replace chicken wings with chicken breast or even turkey for a leaner option.
- If you want to add extra flavor, you can also include spices like paprika or dried thyme during the sautéing of the vegetables.

Nutritional benefits:

This recipe is rich in protein due to the chicken, and the peas provide an important intake of fiber, vitamins (A, C, K), and minerals (manganese, iron). It is a meal that not only nourishes but also helps maintain digestive health.

Frequently asked questions:

- Can I use fresh peas? Absolutely! Fresh peas will provide a crunchier texture and a more intense flavor.
- How can I adapt the recipe for a vegetarian dish? You can replace the meat with tofu or mushrooms, and for an umami taste, you can add soy sauce or miso.
- What side dish pairs best? Rice or mashed potatoes are excellent side dishes that complement this recipe perfectly.

Possible variations:

- Add other vegetables, such as diced potatoes, bell peppers, or zucchini to diversify the dish.
- If you like a spicy taste, you can add fresh chopped chili or chili flakes.

Serving suggestions:

For a complete meal, you can serve peas with chicken wings alongside a fresh summer salad or a garlic yogurt sauce, which will add a refreshing note.

I wish you good appetite and much inspiration in the kitchen! This dish is perfect for the early spring evenings when seasonal ingredients start to make their presence felt. Whether you enjoy it with loved ones or indulge in a generous serving, it is a choice that will bring smiles to everyone's faces.