Oven-baked kid goat stew

Meat - Oven-baked kid goat stew by Dalia O. - Recipia

Oven-baked kid goat stew is served hot, with tomato sauce and soft vegetables; the meat is browned in a pan, then braised in the oven until the sauce comes together. I choose shoulder pieces with a little fat along the edge and cut them as evenly as I can; that way they brown evenly and stay tender after baking. Prep: 20 minutes. Cook: 66 minutes. Total time: 86 minutes. Serves: 3. Approximately 490 kcal and 50 g protein per serving.

Ingredients

  • 600 g kid goat meat (boneless shoulder)
  • 3 tablespoons oil
  • 300 g onion
  • 150 g carrot
  • 200 g peppers
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 100 ml water
  • 1 bay leaf
  • 1 teaspoon paprika
  • 150 g tomatoes
  • 200 ml tomato juice
  • 1 teaspoon dried tarragon

Preparation

1. Pat the kid goat meat dry with paper towels and cut it into bite-sized pieces. Thinly slice the onion, cut the carrot into rounds, the peppers into strips and the tomatoes into small cubes. 2. Heat 3 tablespoons of oil in a pan and brown the meat for 8 minutes, turning the pieces; transfer them to a dish. 3. In the same pan and the remaining oil, cook the onion, carrot and peppers for 5 minutes with 1 teaspoon of salt and 1/2 teaspoon of pepper. Pour in 100 ml of water and cook for another 8 minutes, until the vegetables soften. 4. Return the meat to the pan, add 1 bay leaf and 1 teaspoon of paprika. Stir for 2 minutes, then add the tomatoes and let them cook down for 8 minutes. 5. Pour in 200 ml of tomato juice and sprinkle with 1 teaspoon of dried tarragon. Transfer everything to an ovenproof dish and cook at 180°C for 35 minutes, until the meat is tender and the sauce has thickened.

Notes

I serve it in ciabatta with roasted pepper on the side, as it is served in the version here too. Ciabatta contains gluten; for a gluten-free meal, serve the stew on a plate and choose gluten-free bread. It keeps in the fridge in a covered dish for up to 3 days; heat only as much as you are going to eat. Large shoulder pieces may need another 10-15 minutes in the oven, while small ones become tender more quickly. If you choose very lean meat, check it sooner, as it can dry out before the sauce thickens properly. Sometimes the sauce stays watery; leave the dish uncovered in the oven for another 5 minutes. Fresh tarragon can replace dried, using 1 tablespoon of chopped leaves. Use a dish that can withstand 180°C and is large enough for the meat to fit in a single layer.

Frequently asked questions

Can I use lamb instead of kid goat?

Yes, use 600 g of leg of lamb, cut into pieces of about 4 cm, and start checking for tenderness after 30 minutes in the oven.

What pepper can I use if I don't have bell peppers?

You can use 200 g of kapia peppers, cut into 1 cm strips.

Can I use cherry tomatoes?

Yes, replace the tomatoes with 150 g of cherry tomatoes cut in half.

Tags

Category: Meat Author: Dalia O. Views: 2056 Date: 11.11.2024
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