Grilled chicken liver with spinach

Spinach with Grilled Chicken Livers

In search of a healthy, tasty, and quick meal, the recipe for spinach with grilled chicken livers proves to be an excellent choice. This recipe is not only packed with nutrients but is also very versatile, allowing for adaptation based on individual preferences. The delight of spinach and livers is perfect for the whole family, and the combination of flavors will please even the pickiest little ones, like my 2-year-old son. Let's begin our culinary journey!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

- 500 g of spinach (fresh or frozen)
- 1 medium onion
- 50 g of butter
- 350-400 ml of milk
- 300 g of chicken livers
- 2 teaspoons of flour
- Salt to taste
- Oil for greasing the livers

A bit of history

Spinach, this nutritious green vegetable, has been valued throughout history for its nutritional benefits. It is rich in vitamins A, C, and K, as well as minerals like iron, which helps maintain a healthy immune system. Chicken livers, on the other hand, are an excellent source of protein and essential nutrients, such as vitamin B12 and omega-3 fatty acids, making this dish a healthy and delicious choice.

Step 1: Preparing the ingredients

If using frozen spinach, take it out of the freezer and let it thaw at room temperature. This will help with even cooking and avoid excess water. While the spinach thaws, clean the onion, wash it well, and chop it very finely. This will add a sweet aroma to the dish.

Step 2: Sautéing the onion

In a pot, add the butter and place it over low heat. Add the chopped onion and sprinkle a little salt over it. The salt helps the onion sauté faster and become soft. Stir occasionally until the onion becomes translucent and fragrant, which should take about 5-7 minutes.

Step 3: Cooking the spinach

Add the spinach to the pot, mixing well to combine the ingredients. Pour in 200 ml of water and let the spinach simmer over medium heat. This step will help the spinach cook evenly. Wait until almost all the water has evaporated, and the spinach becomes tender and flavorful. This should take about 10 minutes.

Step 4: Preparing the sauce

In a bowl, add the milk and dissolve the flour very well, ensuring there are no lumps. Pour this mixture over the spinach in the pot. Mix well and let it come to a boil until the sauce becomes smooth and creamy. Add salt to taste, being careful not to overdo it, especially since the livers will also add some salt at the end.

Step 5: Preparing the livers

Meanwhile, wash the chicken livers well and grease them with a little oil. Preheat the grill or a grill pan over medium heat. Cook the livers for about 5-7 minutes on each side until they are golden brown and well-cooked. Add salt a few minutes before removing them from the grill to avoid drying them out.

Step 6: Assembling the plate

On a plate, place a bed of spinach with milk sauce, and on top, arrange the chicken livers. If desired, you can garnish with a little freshly ground pepper or herbs like parsley or dill for an extra flavor and attractive appearance.

Serving suggestions

This dish pairs wonderfully with warm polenta or a slice of fresh homemade bread. You can also add a green salad for an extra touch of freshness. Additionally, a bottle of dry white wine or an orange juice would perfectly complement the meal.

Useful tips

- If using fresh spinach, make sure to wash it well to remove any impurities.
- You can experiment with various spices, such as nutmeg or garlic, to give the dish a different flavor.
- Chicken livers can be replaced with chicken breast or another type of meat, depending on preferences.

Frequently asked questions

1. Can I use fresh spinach instead of frozen?
Yes, fresh spinach is an excellent choice! Make sure to wash it well and cook it a little longer to soften it.

2. How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the dish in the microwave or on the stove.

3. Is this dish suitable for children?
Yes, it is a healthy recipe, full of nutrients, which can be adapted to suit the tastes of little ones.

Nutritional values (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 30 g

Enjoy this simple and delicious recipe for spinach with grilled chicken livers, which will not only nourish your body but also bring joy to your tables! Every bite will be an explosion of flavors and a step towards a healthy and balanced diet. Enjoy your meal!