Chicken with green beans

Chicken with Green Beans and Vegetables – A Family Recipe Full of Flavor

Who doesn't remember the magical moments spent in the kitchen, when the aroma of fresh ingredients filled the air and the family gathered around the table? This Chicken with Green Beans and Vegetables recipe is one of those dishes that will not only delight your taste buds but also bring a touch of nostalgia in every bite. It is simple, quick, and most importantly, full of flavor!

Preparation time: 15 minutes
Cooking time: 45 minutes
Total: 1 hour
Number of servings: 4

Necessary ingredients:

- 600 g boneless chicken thighs
- 4 green onions
- 4-5 wild garlic leaves
- 2 green garlic stalks
- 1 red bell pepper
- 2-3 tablespoons olive oil
- Iodized salt (to taste)
- Freshly ground pepper (to taste)
- 450 g frozen green beans
- 300 g canned tomatoes
- 1 bunch of fresh dill

A bit of history:
The Chicken with Green Beans and Vegetables dish has deep roots in culinary traditions, being a perfect combination of ingredients found in many cultures. This recipe is ideal for spring days when vegetables are fresh and full of nutrients. Chicken thighs are an excellent source of protein, while the vegetables add a boost of vitamins and minerals.

Step by step:

1. Preparing the ingredients:
- Start by cleaning and finely chopping the green onions, wild garlic, and green garlic. These aromas will give a fresh and vibrant taste to your dish.
- Wash the bell pepper, remove the seeds, and dice it for even integration into the meal.
- Cut the chicken thighs into smaller pieces for even cooking.

2. Sauté the vegetables:
- In a large skillet or deep pot, add the olive oil and heat it over medium heat.
- Add the chopped onions, garlic, and wild garlic. Sauté for about 3-4 minutes until they become translucent. This step will help release the flavors and create a delicious base for the dish.

3. Add the chicken:
- Place the chicken pieces in the skillet and let them fry for 10 minutes, stirring occasionally, until golden brown on all sides.
- This frying time will ensure a crispy texture and rich flavor.

4. Simmer the dish:
- Add about 1 liter of water, season with salt, pepper, and fresh dill. Partially cover the skillet and let it simmer for 25 minutes over medium heat. This step helps infuse the flavors and fully cook the chicken.

5. Add the green beans:
- After 25 minutes, add the frozen green beans and let them simmer for another 10 minutes. The green beans add a pleasant crunch and vibrant color to the dish.

6. Incorporate the tomatoes:
- Finally, add the canned tomatoes and let it simmer for another 10 minutes. They will provide a sweet and sour taste and bind all the ingredients together.

7. Serving:
- Serve the dish hot, alongside fresh homemade bread. It’s a perfect combination as the bread will soak up the delicious juice, adding extra flavor.

Useful tips for a perfect result:
- Use boneless chicken thighs as they remain juicy and offer a rich flavor.
- If you can't find wild garlic, you can substitute it with regular garlic, but the flavor will be different.
- Ensure that the vegetables are fresh for the best results; frozen vegetables are a practical option, but fresh ones are always preferable.

Calories and nutritional benefits:
This Chicken with Green Beans recipe contains approximately 400 calories per serving, making it a healthy and balanced choice. Chicken thighs are an excellent source of protein, while green beans and vegetables add essential fiber and vitamins, contributing to a healthy diet.

Frequently asked questions:
- Can I use a whole chicken? Yes, you can use a whole chicken, but the cooking time will be longer. Make sure the chicken is fully cooked.
- What other vegetables can I add? You can add carrots, zucchini, or potatoes, depending on your preferences.
- How can I store leftovers? The dish keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stovetop.

Recipe variations:
- If you want to try a more exotic flavor, you can add spices like smoked paprika or curry.
- A vegetarian option would be to replace the chicken with tofu or mushrooms, creating a dish that is just as delicious.

This Chicken with Green Beans and Vegetables recipe is not just a delicious meal but also an opportunity to bring the family together. So put on your apron, gather the ingredients, and enjoy every step of the cooking process! Bon appétit!