Chicken stuffed with green beans and cherry tomatoes

Delicious stuffed chicken recipe with green beans and cherry tomatoes

Preparation time: 20 minutes
Baking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4

In a world full of sophisticated recipes and hard-to-find ingredients, stuffed chicken with green beans and cherry tomatoes proves to be a perfect choice for a delicious, easy-to-prepare meal. This recipe combines simple yet savory flavors, offering a nutritious and appealing meal, perfect for impressing guests or enjoying a family dinner.

Recipe history

Over time, chicken has been a staple ingredient in various culinary cultures due to its versatility and accessibility. Together with vegetables, chicken becomes a complete meal, and the combination of stuffing it with green beans and cherry tomatoes adds extra nutrition and flavor. Green beans are a popular ingredient, full of fiber and vitamins, while cherry tomatoes, with their natural sweetness, perfectly complement this recipe.

Necessary ingredients

- 1 chicken (approximately 1.5 kg)
- 1 large jar of green beans (approximately 400 g)
- 10 cherry tomatoes
- 3 tablespoons soy sauce
- 1 tablespoon seasoning (or other preferred spice)
- Pepper to taste
- Dried basil (optional)
- 2 tablespoons olive oil
- Water, as needed
- Additional vegetables for garnish (carrots, potatoes, onion, etc.)

Preparation technique

1. Preparing the chicken: Start by cleaning the chicken, removing any leftover feathers or fat. Wash it well under cold running water and pat it dry with a paper towel. This step is essential for achieving crispy skin at the end.

2. Seasoning: In a small bowl, mix the soy sauce with olive oil, seasoning, pepper, and dried basil. Use this marinade to coat the chicken on both sides, ensuring it is evenly covered. This mixture will add delicious flavor and a nice texture.

3. Stuffing the chicken: Drain the green beans from the jar and add them to a bowl. Mix them with a few cherry tomatoes cut in half. Add a little seasoning and pepper for extra flavor. Stuff the chicken with this mixture, being careful not to overfill it.

4. Preparing the baking tray: In a baking tray, add your preferred vegetables, such as sliced carrots, cubed potatoes, or onion. These will roast together with the chicken, absorbing its flavors. Place the stuffed chicken on top of the vegetables.

5. Baking: Cover the tray with aluminum foil to retain moisture. Preheat the oven to 180°C and place the tray inside. Allow the chicken to bake for 1 hour. During this time, the flavors will meld, and the chicken will tenderize.

6. Browning: After 60 minutes, remove the aluminum foil and let the chicken brown for about 30 minutes. It will become golden and crispy, and the skin will acquire an appetizing texture.

7. Serving: Once the chicken is ready, remove it from the oven and let it rest for a few minutes. Place it on a platter surrounded by the roasted vegetables. You can serve this dish with pickles for a contrast of flavors and aromas.

Useful tips

- Choosing the chicken: Opt for quality chicken, preferably free-range, for better flavor and a more tender texture.
- Vegetable variations: You can experiment with different vegetables, such as zucchini, bell peppers, or cauliflower, to add diversity.
- Soy sauce: If you prefer a less salty taste, you can use low-sodium soy sauce.
- Alternative sides: Instead of roasted vegetables, the chicken can be served with a fresh salad or mashed potatoes.

Nutritional benefits

This stuffed chicken recipe is not only delicious but also nutritious. Chicken is an excellent source of protein, while green beans provide fiber, vitamins, and essential minerals. Cherry tomatoes contribute antioxidants and vitamin C, making this dish a healthy choice.

Frequently asked questions

- Can the stuffed chicken be prepared a day in advance?
Yes, you can prepare the stuffed chicken a day in advance and keep it in the refrigerator. Make sure to cover it well with plastic wrap.

- Can I use other types of beans?
Sure! White beans or red beans can be a delicious alternative. Choose what you like best.

- How can I save excess fat from the tray?
If you don’t want to throw away the excess fat, you can use it to flavor sauces or soups.

This stuffed chicken recipe with green beans and cherry tomatoes will not only delight your taste buds but also bring warmth and joy to every meal. Preparing this dish is an opportunity to gather family and friends around the table, sharing unforgettable moments. Enjoy your meal!