Chicken stew

Chicken stew with peppers - a classic and comforting recipe

Introduction
Chicken stew with peppers is a dish that combines the flavor of tender meat with the sweetness of vegetables, offering a delicious and nourishing meal. This recipe is perfect for days when we seek a dish that reminds us of warm family meals, filled with love and good spirits. Moreover, it is a simple, quick, and accessible recipe, ideal for any cooking enthusiast, from beginners to advanced.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients
- 2 whole chicken thighs
- 1 medium onion
- 3 teaspoons of pepper paste
- 3 tablespoons of flour
- 250 ml milk
- Salt, to taste
- Pepper, to taste
- Water, enough to cover the thighs

History
Stew is a dish with deep roots in the culinary traditions of many cultures. Over time, its versions have evolved, but the essence remains the same: a slowly cooked meal that allows the flavors to blend and develop. This chicken stew with peppers is a modern adaptation that emphasizes simplicity and taste. Each family has its own version, some adding colorful vegetables or aromatic spices, but the basic ingredients remain constant.

Step by step

1. Preparing the ingredients
Start by washing the chicken thighs well under cold running water. Dry them with a paper towel to remove excess water. This step is essential for achieving an even browning.

2. The onion
Chop the onion finely, ensuring that the pieces are of uniform size for even sautéing. The onion will add sweetness and flavor to the dish, so don’t hesitate to use a quality onion.

3. Sautéing the onion
In a large skillet or deep pot, add a little oil (about 2-3 tablespoons) and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes golden and translucent. This is the base of the flavors, so don’t skip this step.

4. Adding the pepper paste
After the onion is sautéed, add the pepper paste. This will give a beautiful color and a deep flavor to the stew. Mix well to combine the flavors.

5. The chicken thighs
Now it's time to add the chicken thighs. Place them in the skillet and sauté for about 5-7 minutes until they change color. It’s important not to cook them completely, as they will continue to cook in the sauce.

6. Adding water
Once the thighs are lightly browned, add enough water to cover them completely. Cover the skillet with a lid and let it simmer on low heat. Add salt and pepper to taste. Let everything simmer for 30-35 minutes until the meat is tender and easily pulls away from the bone.

7. Thickening the sauce
In a separate bowl, mix the flour with the milk until a smooth paste forms. This mixture will serve as a thickening agent for the sauce. After the meat is cooked, add the flour and milk mixture to the skillet, stirring constantly to prevent lumps from forming. Let it simmer for another 5-10 minutes until the sauce thickens.

8. Serving
The chicken stew is now ready! Serve it warm, alongside sides such as mashed potatoes or boiled rice. You can also add a fresh green salad for a crunchy contrast. A slice of fresh bread is perfect for soaking up the delicious sauce.

Practical tips
- If you want an even more intense flavor, add spices like sweet paprika or garlic powder during the onion sautéing stage.
- You can substitute chicken thighs with chicken breast, but the cooking time will be shorter, so be careful not to dry them out.
- If you prefer a healthier version, use skim milk or Greek yogurt instead of whole milk.
- The stew can be stored in the refrigerator for 2-3 days, and the flavor gets even better the next day.

Frequently asked questions
1. Can I use turkey meat instead of chicken?
Yes, the stew will have a similar taste, but turkey meat may require a different cooking time.

2. What other vegetables can I add to the stew?
Carrots, bell peppers, or mushrooms are excellent for adding more vitamins and flavor.

3. Is it possible to make the stew in advance?
Absolutely! Chicken stew stores well in the freezer and can be reheated without issues.

Calories and nutritional benefits
This recipe offers approximately 400 calories per serving, depending on the preparation method and ingredients used. Chicken thighs are an excellent source of protein, while the onion and pepper add vitamins and antioxidants, contributing to a healthy diet.

Conclusion
Chicken stew with peppers is more than just a meal; it is a culinary experience that brings family and friends together. This simple and delicious recipe will surely delight you, and its aromas will fill your home with inviting scents. Don’t hesitate to experiment and add a personal touch to your recipe. Enjoy your meal!