Chicken rolls with ham and cheese

Chicken rolls with ham and cheese

This savory dish, which combines the juiciness of chicken breast with the intense flavors of ham and the melted warmth of cheese, is perfect for a quick and delicious dinner. Chicken rolls with ham and cheese are not only a feast for the taste buds but also an easy-to-make recipe, ideal for any occasion.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients

- 1 and a half chicken breasts (approximately 600 g)
- 100 g cheese (preferably a cheese with good melting texture, such as Edam or Gouda)
- 100 g ham (you can choose between Prague ham or smoked ham, depending on your preference)
- 2 cloves of garlic
- 200 ml yogurt (Greek yogurt for a creamier consistency)
- Salt, pepper
- Garlic powder

Preparation of chicken rolls

1. Preparing the chicken breast:
Start by washing the chicken breast under cold water and drying it well with a paper towel. Cut it into thin slices, about 1 cm thick, so that you get uniform portions that will cook evenly.

2. Pounding the chicken pieces:
Using a meat mallet, gently pound each chicken slice, being careful not to break them. The goal is to make them a little thinner and more tender.

3. Seasoning:
Sprinkle salt, pepper, and garlic powder on both sides of each chicken slice. These seasonings will add wonderful flavor to your rolls.

4. Filling the rolls:
On each chicken slice, place a slice of ham and a slice of cheese. Fold the edges of the roll and roll tightly, ensuring that the filling does not escape during cooking.

5. Cooking the rolls:
Heat a grill pan over medium heat. Place the chicken rolls and cook for about 5-7 minutes on each side until the chicken is golden and the cheese melts. Make sure the temperature is right to avoid burning.

Preparation of garlic yogurt sauce

6. Preparing the sauce:
In a small bowl, crush the two cloves of garlic with a mortar or knife. Add a little salt and mix well. Then, incorporate the yogurt, stirring constantly until you achieve a smooth composition. This sauce will add a touch of freshness to your dish.

Serving

Once the rolls are ready, place them on a platter and serve them hot, with the yogurt sauce on the side. This dish pairs wonderfully with a fresh vegetable salad or a side of mashed potatoes.

A brief history

Chicken rolls are a versatile dish appreciated in many culinary cultures around the world. They combine simple ingredients with efficient cooking techniques, bringing them to family tables in a delicious form. Essentially, this recipe reflects the idea of transforming common ingredients into flavorful dishes that can be enjoyed at both everyday meals and special occasions.

Useful tips

- Choosing the meat: Choose a fresh, high-quality chicken breast for the best results. Organic chicken will have a more intense and healthier flavor.
- Variations: You can add vegetables like bell peppers or mushrooms inside the rolls to enrich them with nutrients and change the flavor a bit. You can also experiment with different cheeses, such as mozzarella or feta.
- Finding the balance: If you prefer something less salty, choose a low-sodium ham or even omit the ham and use only cheese.

Frequently asked questions

- Can I use another type of meat? Yes, this recipe can be adapted using turkey or even fish, such as salmon.
- How can I make the rolls less fatty? Opt for low-fat yogurt and use reduced-fat cheese. You can also bake the rolls instead of frying them.
- How can I store leftover rolls? If you have leftovers, keep them in an airtight container in the fridge. Reheat them in the oven to keep them crispy.

These chicken rolls with ham and cheese are not only a delicious choice but also an excellent way to add variety to your meals. Whether you serve them for dinner or share them with friends at a party, they are sure to bring smiles to the faces of your loved ones. Enjoy!