Chicken breast stew with broccoli and mushrooms

Chicken breast stew with broccoli and mushrooms – a simple and delicious recipe

Sometimes, a successful recipe is born from a simple improvisation. This is the story of chicken breast stew with broccoli and mushrooms, a quick dish that transforms leftover chicken breast from a previous meal into a feast of flavors and textures. Ideal for a family dinner or a quick meal, this recipe combines fresh ingredients with leftovers, offering a tasty and healthy solution.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Necessary ingredients:
- 1 leftover fried chicken breast (about 300 g, from rotisserie chicken or boiled from soup)
- 500 g mushrooms (champignon or a mix of mushrooms)
- 1 bag of frozen broccoli (about 400 g)
- 50 g butter
- 300 g sour cream
- 1 bunch of fresh dill
- Salt and pepper, to taste
- Thyme, oregano, and basil, to preference

To start, let's discuss our ingredients a little. Chicken breast, rich in protein, is a versatile food, perfect for a variety of dishes. Broccoli, on the other hand, is an extremely nutritious vegetable, full of vitamins and antioxidants, while mushrooms bring a rich umami flavor, enhancing our dish.

Step by step – Cooking chicken breast stew with broccoli and mushrooms:

1. Preparing the broccoli: In a pot of boiling salted water, add the frozen broccoli florets. Boil for 10-12 minutes until tender but still vibrant green. After boiling, drain and set aside.

2. Preparing the ingredients: Cut the chicken breast into thin strips. If using fresh mushrooms, cut them into quarters. Make sure all ingredients are prepared before turning on the heat – quick cooking is key to preserving the flavors and textures of the ingredients.

3. Sautéing the chicken: In a wok or large skillet, add the butter and let it melt over medium heat. When the butter is fully melted and starts to foam, add the strips of chicken breast. Sauté for 5 minutes, stirring occasionally, until lightly browned.

4. Adding the mushrooms: Add the sliced mushrooms to the skillet and continue to sauté for 5 minutes, until the mushrooms become soft and release their juices. This step is essential for adding depth of flavor to the dish.

5. Combining the ingredients: Add the boiled broccoli florets to the skillet, gently stirring to combine all the ingredients.

6. Seasoning: Sprinkle salt, pepper, thyme, basil, and oregano to taste. These spices will add wonderful flavor, and the aromas will blend perfectly.

7. Cream of sour cream: In a small bowl, mix the sour cream with a bunch of finely chopped dill. This will add a fresh and creamy note to the dish. Add the sour cream mixture to the skillet and stir well, allowing it to simmer gently for a few minutes to combine the flavors.

8. Serving: The chicken breast stew with broccoli and mushrooms is now ready! Serve the dish warm, alongside a side of rice or mashed potatoes. You can also add a few slices of fresh lemon for an extra touch of freshness.

Helpful tips:
- If you want a lighter texture, you can thin the sour cream with a little milk before adding it to the skillet.
- Instead of dill, you can use parsley or even fresh basil, depending on your preferences.
- This recipe is perfect for using up leftover chicken, but it can also be adapted with fresh, boiled, or grilled chicken.

Nutritional information:
This recipe provides a healthy intake of proteins, vitamins, and minerals. Broccoli and mushrooms are rich in antioxidants, and the sour cream adds a boost of calcium. Each serving has approximately 350-400 calories, depending on the amount of sour cream and butter used.

Frequently asked questions:
1. Can I substitute mushrooms with another ingredient?
Yes, you can use zucchini or bell peppers for a vegetarian option.
2. How can I adapt the recipe for a dairy-free diet?
Replace the sour cream with a plant-based yogurt or coconut cream.
3. What other side dishes pair well with this stew?
Basmati rice or quinoa are excellent options that complement the dish.

I hope this chicken breast stew with broccoli and mushrooms recipe quickly becomes a favorite in your kitchen! Its delicious taste and creamy texture are perfect complements for moments spent with loved ones.

Enjoy cooking!