Chicken breast skewers marinated in yogurt, with vegetables

Chicken breast skewers marinated in yogurt, with delicious vegetables

Preparation time: 30 minutes
Marinating time: 24 hours
Cooking time: 15-20 minutes
Total: 24 hours and 50 minutes
Number of servings: 4

Who doesn’t love the irresistible aroma of skewers cooked on the grill? These chicken breast skewers marinated in yogurt, accompanied by colorful vegetables, are perfect for a family dinner or a party with friends. As you will discover, marinating in yogurt not only makes the meat more tender but also gives it a subtle flavor that will delight your taste buds.

A bit of history
Skewers have a rich history, being prepared in various forms throughout time. They are a symbol of outdoor cooking, bringing friends and family together around the grill. Additionally, marinating meat in yogurt is a traditional technique used in many cultures due to its acidity, which helps tenderize the meat. Let’s embark on this simple yet flavorful recipe!

Ingredients list:
- 1 large chicken breast (approximately 500 g)
- 200 g natural yogurt (3.5%)
- 1 teaspoon garlic powder
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1 pinch of pepper
- 2 teaspoons olive oil
- 1 teaspoon sweet paprika
- 1 medium tomato
- 1 green bell pepper
- 1 red bell pepper
- 200 g mushrooms (preferably champignon)
- 1 white onion

Step by step:

1. Preparing the marinade: In a large bowl, combine the natural yogurt with the garlic powder, Worcestershire sauce, salt, pepper, olive oil, and sweet paprika. Mix well until you obtain a smooth paste. This flavorful marinade will penetrate the chicken breast, giving it a special taste.

2. Cutting the chicken breast: Cut the chicken breast into suitable cubes, about 2-3 cm. It is important that all pieces are of uniform size for even cooking.

3. Marinating: Add the chicken cubes to the marinade and ensure they are well coated. Cover the bowl with plastic wrap and leave it in the fridge for 24 hours. This step is essential to achieve tender and flavorful chicken.

4. Preparing the vegetables: While the chicken is marinating, you can prepare the vegetables. Cut the tomato, bell peppers, and onion into suitable pieces, and you can leave the mushrooms whole or cut them in half, depending on their size. Vary the vegetables according to personal preferences or the season; you can add zucchini or eggplant for extra flavor.

5. Assembling the skewers: After marinating the chicken, it’s time to assemble the skewers. On a skewer stick, alternate pieces of chicken with vegetables, so that each skewer has a colorful combination. This not only makes them more appetizing but also visually interesting.

6. Grilling: Preheat the grill to medium heat. A well-heated grill will ensure even browning and a crispy texture on the outside. Place the skewers on the grill and cook for about 15-20 minutes, turning them occasionally, until the chicken is fully cooked and the vegetables are nicely browned.

7. Serving: Once the skewers are ready, you can serve them immediately. A great idea is to accompany them with a large mixed salad that provides a fresh and crunchy contrast. You can add a light vinaigrette or your favorite dressing for extra flavor.

Useful tips:
- Marinating the chicken for 24 hours is essential for an intense flavor, but if you’re in a hurry, even 4-6 hours can work wonders.
- Experiment with different vegetables according to the season. Asparagus, zucchini, or even pineapple can add an exotic touch to the skewers.
- If you don’t have a grill, the skewers can be cooked in the oven on a tray covered with baking paper. Preheat the oven to 200 degrees Celsius and bake the skewers for 20-25 minutes, turning them halfway through.

Frequently asked questions:
- Can I use another type of meat? Absolutely! This recipe works very well with pork, lamb, or even tofu for a vegetarian option.
- What drinks pair well with the skewers? A cold beer or a dry white wine are excellent choices. Also, a citrus cocktail can perfectly complement the meal.

Nutritional benefits:
This recipe is rich in protein due to the chicken breast, which is an excellent source of essential nutrients. The yogurt adds beneficial probiotics for digestion, and the vegetables are full of vitamins and minerals. A serving of skewers can contain approximately 350 calories, depending on the ingredients used.

Possible variations:
- For added flavor, add some fresh herbs to the marinade, such as rosemary or thyme.
- If you want to add a bit of spice, try adding some chili flakes to the marinade.

These chicken breast skewers marinated in yogurt are a perfect choice for any occasion. Enjoy your dish and don’t forget to share the experience with your loved ones. Bon appétit!