Chicken breast roll

Chicken breast roll - a delicacy with personality

Who doesn’t love a juicy roll, full of flavors? The chicken breast roll is a recipe that combines the tender texture of chicken with various fillings, offering a versatile and delicious dish for any occasion. Whether served at a festive meal, a family dinner, or simply as a savory lunch, this recipe is sure to impress.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Ingredients

- 1 boneless chicken breast (approximately 500-600 g)
- 100 g minced chicken breast
- 2 eggs
- 100 g mushrooms (preferably champignon)
- 1 medium carrot
- 50 g grated cheese
- 1 tablespoon breadcrumbs
- 1 handful of fresh herbs (parsley or dill)
- Spices: salt, pepper, chicken seasoning
- Oil for greasing the pan

A brief history

Rolls have been prepared in various cultures throughout history, often associated with festive meals and special occasions. This chicken breast roll recipe adds a modern twist to an old tradition, combining fresh and healthy ingredients to create a savory dish.

Step by step: How to prepare the chicken breast roll

1. Prepare the chicken breast
Start by washing the chicken breast well. Use a sharp knife to debone the breast, then slice it horizontally to get a large, even piece. Cover it with two layers of plastic wrap and gently pound it with a meat mallet, being careful not to make it too thin – you want a tender texture, not slices.

2. Season the meat
Sprinkle salt, pepper, and chicken seasoning over the entire surface of the pounded chicken breast. This step is essential to add flavor to your dish.

3. Prepare the filling
In a bowl, add the minced chicken, beaten eggs, breadcrumbs, diced mushrooms, grated carrot, and grated cheese. Don’t forget the fresh herbs, which will bring a spring aroma to your roll. Mix all the ingredients until you form a homogeneous mixture.

4. Assemble the roll
Spread the filling evenly over the chicken breast. Using the wrap, start rolling the meat tightly, ensuring the filling stays well wrapped. At the end, you can tie the roll with kitchen twine to maintain its shape.

5. Bake the roll
Preheat the oven to 180°C. Grease a baking dish with a little oil and place the roll in the center. Cover it with aluminum foil to prevent it from drying out, and let it bake for about 30 minutes. After this interval, remove the foil and let it bake for another 10 minutes to achieve a golden and appetizing crust.

6. Cooling and serving
After the roll is baked, let it cool slightly before slicing. This will help the meat retain its juices, resulting in a juicier roll. Serve it warm, alongside a fresh salad or vegetable side.

Suggestions and variations

The chicken breast roll is extremely versatile! You can experiment with various fillings, such as:

- Spinach and feta cheese: for a Mediterranean touch.
- Olives and sun-dried tomatoes: for an intense and aromatic flavor.
- Nuts and raisins: for a sweet-salty combination.

Frequently asked questions

1. Can I use another type of meat?
Of course! This recipe can also be adapted with pork or turkey. Make sure to adjust the cooking time according to the type of meat used.

2. How can I store the roll?
The roll can be kept in the refrigerator, in an airtight container, for up to 3 days. You can also freeze it, and in this case, make sure to let it thaw completely before reheating.

3. What drinks pair well with the roll?
A chicken breast roll pairs perfectly with a glass of dry white wine or a light beer. If you prefer something non-alcoholic, a mint lemonade will perfectly complement the dish.

Nutritional benefits

This chicken breast roll is a healthy option, rich in protein and low in fat. The fresh ingredients contribute to the intake of necessary vitamins and minerals, while the use of mushrooms and herbs adds an additional benefit through antioxidants.

Personal note

This recipe holds sentimental value for me as it reminds me of Sunday family meals. At the end of each meal, only pleasant memories and satisfied stomachs remained. I hope it brings you the same joy!

I wish you success in preparing this chicken breast roll, and don’t forget to share your cooking moments with your loved ones!